11.0 km | 02:10:55 | 11:53/km日期: 2024-04-12 18:15 - 平均心率: 112 - 卡路里: 474 Cal - 平均步頻: 168
Pace: 07'31" / 08'59" / 07'23" / 07'11" / 07'18" / 07'11" / 07'52" / 07'10" / 07'10" / 07'51" / 71'30" / 445'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'39") | 1000 / 1000 |
| 2 | | 06'17" | 1000 / 2000 |
| 3 | | 07'07" (+00'50") | 1000 / 3000 |
| 4 | | 07'04" (+00'47") | 1000 / 4000 |
| 5 | | 07'18" (+01'01") | 1000 / 5000 |
| 6 | | 07'11" (+00'54") | 1000 / 6000 |
| 7 | | 07'16" (+00'59") | 1000 / 7000 |
| 8 | | 07'09" (+00'52") | 1000 / 8000 |
| 9 | | 07'10" (+00'53") | 1000 / 9000 |
| 10 | | 07'17" (+01'00") | 1000 / 10000 |
| 11 | | 52'32" (+46'15") | 1000 / 11000 |
| 12 | | 07:11'24" (+05'07") | 17 / 11017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
231.59 km 
Adidas adizero boston 10桃紅 累積 :
5646.4 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 08'59" | 00:16'30" |
| 3 | 07'23" | 00:23'53" |
| 4 | 07'11" | 00:31'04" |
| 5 | 07'18" | 00:38'22" |
| 6 | 07'11" | 00:45'33" |
| 7 | 07'52" | 00:53'25" |
| 8 | 07'10" | 01:00'35" |
| 9 | 07'10" | 01:07'45" |
| 10 | 07'51" | 01:15'36" |
| 11 | 71'30" | 02:27'06" |
| 11.0 | 431'23" | 02:34'40" |
展開計圈分析
留言 
