8.1 km | 00:47:57 | 05:53/km日期: 2024-04-12 20:38 - 平均心率: 153 - 卡路里: 453 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79.3
Pace: 06'14" / 05'37" / 05'43" / 06'57" / 05'52" / 05'42" / 05'45" / 06'26" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'51") | 500 / 500 |
| 2 | | 05'55" (+00'20") | 500 / 1000 |
| 3 | | 05'37" (+00'02") | 500 / 1500 |
| 4 | | 05'38" (+00'03") | 500 / 2000 |
| 5 | | 05'38" (+00'03") | 500 / 2500 |
| 6 | | 05'46" (+00'11") | 500 / 3000 |
| 7 | | 05'35" | 500 / 3500 |
| 8 | | 05'44" (+00'09") | 500 / 4000 |
| 9 | | 05'49" (+00'14") | 500 / 4500 |
| 10 | | 05'55" (+00'20") | 500 / 5000 |
| 11 | | 05'43" (+00'08") | 500 / 5500 |
| 12 | | 05'39" (+00'04") | 500 / 6000 |
| 13 | | 05'45" (+00'10") | 500 / 6500 |
| 14 | | 05'44" (+00'09") | 500 / 7000 |
| 15 | | 06'12" (+00'37") | 500 / 7500 |
| 16 | | 06'41" (+01'06") | 500 / 8000 |
| 17 | | 06'57" (+01'22") | 143 / 8143 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
135.40 km 
愛迪達司 波波10 累積 :
429.0 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'37" | 00:11'51" |
| 3 | 05'43" | 00:17'34" |
| 4 | 06'57" | 00:24'31" |
| 5 | 05'52" | 00:30'23" |
| 6 | 05'42" | 00:36'05" |
| 7 | 05'45" | 00:41'50" |
| 8 | 06'26" | 00:48'16" |
| 8.1 | 07'04" | 00:49'17" |
Tēⁿ Tiok-àn 說推
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