10.0 km | 00:45:16 | 04:30/km日期: 2016-07-06 22:33 - 地點: 碧湖 - 天氣: 悶熱 - 卡路里: 476 Cal - 總步數: 8240 - 平均步頻: 182 - 平均步幅: 121 cm - 溫度: 30°C - 濕度: 76%
Pace: 05'04" / 04'40" / 04'41" / 04'41" / 04'27" / 04'25" / 04'21" / 04'18" / 04'18" / 04'11" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'01" (+00'50") | 1007 / 1007 | 174 / 113 |
2 | | 04'39" (+00'28") | 1003 / 2010 | 179 / 119 |
3 | | 04'40" (+00'29") | 1001 / 3011 | 180 / 118 |
4 | | 04'38" (+00'27") | 1007 / 4019 | 181 / 118 |
5 | | 04'25" (+00'14") | 1004 / 5023 | 184 / 122 |
6 | | 04'25" (+00'14") | 1010 / 6034 | 184 / 122 |
7 | | 04'17" (+00'06") | 1001 / 7036 | 184 / 126 |
8 | | 04'20" (+00'09") | 1002 / 8039 | 183 / 125 |
9 | | 04'14" (+00'03") | 1000 / 9039 | 184 / 127 |
10 | | 04'11" | 1008 / 10048 | 183 / 129 |
7月累積里程 :
529.42 km 母子鱷魚1代 N30 43/44水藍 累積 :
807.2 kmMW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'40" | 00:09'44" |
3 | 04'41" | 00:14'25" |
4 | 04'41" | 00:19'06" |
5 | 04'27" | 00:23'33" |
6 | 04'25" | 00:27'58" |
7 | 04'21" | 00:32'19" |
8 | 04'18" | 00:36'37" |
9 | 04'18" | 00:40'55" |
10 | 04'11" | 00:45'06" |
10.0 | 04'37" | 00:45'16" |