20.1 km | 02:27:02 | 07:18/km日期: 2024-04-13 07:11 - 總爬升: 283 m - 平均心率: 147 - 卡路里: 1305 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.3
Pace: 05'04" / 07'14" / 13'09" / 07'21" / 06'39" / 06'12" / 06'13" / 06'06" / 06'37" / 09'51" / 06'16" / 06'18" / 06'22" / 06'19" / 06'21" / 06'27" / 10'57" / 06'52" / 07'36" / 08'03" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" | 1000 / 1000 |
| 2 | | 07'13" (+02'11") | 1000 / 2000 |
| 3 | | 13'09" (+08'07") | 1000 / 3000 |
| 4 | | 07'21" (+02'19") | 1000 / 4000 |
| 5 | | 06'38" (+01'36") | 1000 / 5000 |
| 6 | | 06'12" (+01'10") | 1000 / 6000 |
| 7 | | 06'12" (+01'10") | 1000 / 7000 |
| 8 | | 06'06" (+01'04") | 1000 / 8000 |
| 9 | | 06'34" (+01'32") | 1000 / 9000 |
| 10 | | 09'53" (+04'51") | 1000 / 10000 |
| 11 | | 06'16" (+01'14") | 1000 / 11000 |
| 12 | | 06'17" (+01'15") | 1000 / 12000 |
| 13 | | 06'22" (+01'20") | 1000 / 13000 |
| 14 | | 06'18" (+01'16") | 1000 / 14000 |
| 15 | | 06'20" (+01'18") | 1000 / 15000 |
| 16 | | 06'27" (+01'25") | 1000 / 16000 |
| 17 | | 10'57" (+05'55") | 1000 / 17000 |
| 18 | | 06'51" (+01'49") | 1000 / 18000 |
| 19 | | 07'36" (+02'34") | 1000 / 19000 |
| 20 | | 08'02" (+03'00") | 1000 / 20000 |
| 21 | | 10'17" (+05'15") | 108 / 20108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 100.04 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 07'14" | 00:12'18" |
| 3 | 13'09" | 00:25'27" |
| 4 | 07'21" | 00:32'48" |
| 5 | 06'39" | 00:39'27" |
| 6 | 06'12" | 00:45'39" |
| 7 | 06'13" | 00:51'52" |
| 8 | 06'06" | 00:57'58" |
| 9 | 06'37" | 01:04'35" |
| 10 | 09'51" | 01:14'26" |
| 11 | 06'16" | 01:20'42" |
| 12 | 06'18" | 01:27'00" |
| 13 | 06'22" | 01:33'22" |
| 14 | 06'19" | 01:39'41" |
| 15 | 06'21" | 01:46'02" |
| 16 | 06'27" | 01:52'29" |
| 17 | 10'57" | 02:03'26" |
| 18 | 06'52" | 02:10'18" |
| 19 | 07'36" | 02:17'54" |
| 20 | 08'03" | 02:25'57" |
| 20.1 | 10'20" | 02:27'04" |
留言 
展開計圈分析
