12.0 km | 01:11:32 | 05:56/km日期: 2024-04-09 20:27 - 平均心率: 138 - 卡路里: 667 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 73.2
Pace: 06'19" / 06'08" / 05'58" / 06'01" / 05'57" / 05'59" / 12'44" / 05'54" / 05'58" / 05'57" / 05'45" / 06'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'44") | 1000 / 1000 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'18") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 05'57" (+00'18") | 1000 / 5000 |
| 6 | | 05'59" (+00'20") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'53" (+00'14") | 1000 / 8000 |
| 9 | | 05'58" (+00'19") | 1000 / 9000 |
| 10 | | 05'57" (+00'18") | 1000 / 10000 |
| 11 | | 05'44" (+00'05") | 1000 / 11000 |
| 12 | | 05'39" | 1000 / 12000 |
| 13 | | 04'36" | 28 / 12028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 72.80 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'08" | 00:12'27" |
| 3 | 05'58" | 00:18'25" |
| 4 | 06'01" | 00:24'26" |
| 5 | 05'57" | 00:30'23" |
| 6 | 05'59" | 00:36'22" |
| 7 | 12'44" | 00:49'06" |
| 8 | 05'54" | 00:55'00" |
| 9 | 05'58" | 01:00'58" |
| 10 | 05'57" | 01:06'55" |
| 11 | 05'45" | 01:12'40" |
| 12 | 06'36" | 01:19'16" |
| 12.0 | 04'38" | 01:19'24" |
展開計圈分析
留言 
