10.5 km | 01:04:41 | 06:08/km日期: 2016-07-06 05:42 - 總爬升: 154 m - 地點: 秀朗橋-中正橋 - 卡路里: 702 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'56" / 06'04" / 05'48" / 06'05" / 06'14" / 06'11" / 06'21" / 06'39" / 06'30" / 05'39" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+00'27") | 990 / 990 |
2 | | 06'02" (+00'36") | 1008 / 1998 |
3 | | 05'51" (+00'25") | 1004 / 3002 |
4 | | 06'02" (+00'36") | 1006 / 4009 |
5 | | 06'12" (+00'46") | 1004 / 5013 |
6 | | 06'14" (+00'48") | 1005 / 6019 |
7 | | 06'23" (+00'57") | 996 / 7015 |
8 | | 06'36" (+01'10") | 1005 / 8020 |
9 | | 06'31" (+01'05") | 999 / 9020 |
10 | | 05'26" | 1031 / 10051 |
11 | | 06'28" (+01'02") | 486 / 10537 |
連續7天跑10K,體能沒了,速度降了,跑得好辛苦。
7月累積里程 : 236.51 km
Android - OPPO F1f 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'04" | 00:12'00" |
3 | 05'48" | 00:17'48" |
4 | 06'05" | 00:23'53" |
5 | 06'14" | 00:30'07" |
6 | 06'11" | 00:36'18" |
7 | 06'21" | 00:42'39" |
8 | 06'39" | 00:49'18" |
9 | 06'30" | 00:55'48" |
10 | 05'39" | 01:01'27" |
10.5 | 06'00" | 01:04'41" |