13.9 km | 01:48:12 | 07:47/km日期: 2016-07-05 05:06 - 卡路里: 1031 Cal - 溫度: 24°C - 濕度: 89%
Pace: 06'59" / 08'13" / 11'30" / 05'51" / 06'02" / 06'20" / 06'05" / 06'45" / 06'15" / 05'37" / 07'53" / 05'53" / 06'10" / 20'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'23") | 1000 / 1000 |
| 2 | | 08'12" (+02'36") | 1000 / 2000 |
| 3 | | 11'29" (+05'53") | 1000 / 3000 |
| 4 | | 05'51" (+00'15") | 1000 / 4000 |
| 5 | | 06'02" (+00'26") | 1000 / 5000 |
| 6 | | 06'19" (+00'43") | 1000 / 6000 |
| 7 | | 06'04" (+00'28") | 1000 / 7000 |
| 8 | | 06'45" (+01'09") | 1000 / 8000 |
| 9 | | 06'15" (+00'39") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 07'52" (+02'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'11" (+00'35") | 1000 / 13000 |
| 14 | | 20'57" (+15'21") | 889 / 13889 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 08'13" | 00:15'12" |
| 3 | 11'30" | 00:26'42" |
| 4 | 05'51" | 00:32'33" |
| 5 | 06'02" | 00:38'35" |
| 6 | 06'20" | 00:44'55" |
| 7 | 06'05" | 00:51'00" |
| 8 | 06'45" | 00:57'45" |
| 9 | 06'15" | 01:04'00" |
| 10 | 05'37" | 01:09'37" |
| 11 | 07'53" | 01:17'30" |
| 12 | 05'53" | 01:23'23" |
| 13 | 06'10" | 01:29'33" |
| 13.9 | 20'57" | 01:48'12" |
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