21.1 km | 01:44:29 | 04:56/km日期: 2016-01-31 06:01 - 總爬升: 270 m - 卡路里: 1311 Cal
Pace: 06'13" / 04'40" / 04'40" / 05'05" / 05'22" / 05'36" / 05'13" / 04'42" / 05'06" / 04'26" / 04'41" / 05'04" / 05'00" / 04'40" / 04'33" / 04'35" / 04'43" / 04'50" / 05'03" / 05'19" / 04'26" / 04'48" /
1月累積里程 : 174.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 04'40" | 00:10'53" |
3 | 04'40" | 00:15'33" |
4 | 05'05" | 00:20'38" |
5 | 05'22" | 00:26'00" |
6 | 05'36" | 00:31'36" |
7 | 05'13" | 00:36'49" |
8 | 04'42" | 00:41'31" |
9 | 05'06" | 00:46'37" |
10 | 04'26" | 00:51'03" |
11 | 04'41" | 00:55'44" |
12 | 05'04" | 01:00'48" |
13 | 05'00" | 01:05'48" |
14 | 04'40" | 01:10'28" |
15 | 04'33" | 01:15'01" |
16 | 04'35" | 01:19'36" |
17 | 04'43" | 01:24'19" |
18 | 04'50" | 01:29'09" |
19 | 05'03" | 01:34'12" |
20 | 05'19" | 01:39'31" |
21 | 04'26" | 01:43'57" |
21.1 | 04'47" | 01:44'29" |