10.0 km | 00:59:21 | 05:55/km日期: 2024-04-13 06:18 - 平均心率: 148 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94.3
Pace: 06'26" / 05'50" / 05'47" / 08'10" / 05'38" / 05'41" / 08'24" / 05'56" / 05'54" / 05'45" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'53") | 1000 / 1000 |
2 | | 05'50" (+00'12") | 1000 / 2000 |
3 | | 05'47" (+00'09") | 1000 / 3000 |
4 | | 05'38" | 1000 / 4000 |
5 | | 05'38" | 1000 / 5000 |
6 | | 05'40" (+00'02") | 1000 / 6000 |
7 | | 06'37" (+00'59") | 1000 / 7000 |
8 | | 05'55" (+00'17") | 1000 / 8000 |
9 | | 05'53" (+00'15") | 1000 / 9000 |
10 | | 05'45" (+00'07") | 1000 / 10000 |
11 | | 05'39" (+00'01") | 6 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
4月累積里程 :
99.74 km ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 05'50" | 00:12'16" |
3 | 05'47" | 00:18'03" |
4 | 08'10" | 00:26'13" |
5 | 05'38" | 00:31'51" |
6 | 05'41" | 00:37'32" |
7 | 08'24" | 00:45'56" |
8 | 05'56" | 00:51'52" |
9 | 05'54" | 00:57'46" |
10 | 05'45" | 01:03'31" |
10.0 | 04'57" | 01:03'33" |