14.1 km | 00:59:24 | 04:12/km日期: 2024-04-14 06:10 - 平均心率: 151 - 卡路里: 858 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 88.9
Pace: 04'16" / 04'24" / 04'17" / 04'16" / 04'16" / 04'16" / 04'11" / 04'12" / 04'17" / 04'08" / 04'09" / 04'08" / 04'06" / 04'03" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'13") | 1000 / 1000 |
| 2 | | 04'24" (+00'21") | 1000 / 2000 |
| 3 | | 04'16" (+00'13") | 1000 / 3000 |
| 4 | | 04'15" (+00'12") | 1000 / 4000 |
| 5 | | 04'15" (+00'12") | 1000 / 5000 |
| 6 | | 04'15" (+00'12") | 1000 / 6000 |
| 7 | | 04'11" (+00'08") | 1000 / 7000 |
| 8 | | 04'12" (+00'09") | 1000 / 8000 |
| 9 | | 04'14" (+00'11") | 1000 / 9000 |
| 10 | | 04'08" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" (+00'06") | 1000 / 11000 |
| 12 | | 04'07" (+00'04") | 1000 / 12000 |
| 13 | | 04'05" (+00'02") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 04'11" (+00'08") | 107 / 14107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
4月累積里程 : 283.68 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'24" | 00:08'40" |
| 3 | 04'17" | 00:12'57" |
| 4 | 04'16" | 00:17'13" |
| 5 | 04'16" | 00:21'29" |
| 6 | 04'16" | 00:25'45" |
| 7 | 04'11" | 00:29'56" |
| 8 | 04'12" | 00:34'08" |
| 9 | 04'17" | 00:38'25" |
| 10 | 04'08" | 00:42'33" |
| 11 | 04'09" | 00:46'42" |
| 12 | 04'08" | 00:50'50" |
| 13 | 04'06" | 00:54'56" |
| 14 | 04'03" | 00:58'59" |
| 14.1 | 04'11" | 00:59'26" |
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