15.2 km | 01:41:35 | 06:40/km日期: 2024-04-14 06:27 - 地點: 瑞昌宮 - 平均心率: 130 - 卡路里: 980 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 93.6
Pace: 08'50" / 10'31" / 09'20" / 12'17" / 08'05" / 13'55" / 04'29" / 04'40" / 05'12" / 05'52" / 07'03" / 06'34" / 06'25" / 06'23" / 08'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" (+04'20") | 1000 / 1000 |
| 2 | | 07'28" (+02'59") | 1000 / 2000 |
| 3 | | 09'20" (+04'51") | 1000 / 3000 |
| 4 | | 09'12" (+04'43") | 1000 / 4000 |
| 5 | | 08'04" (+03'35") | 1000 / 5000 |
| 6 | | 04'49" (+00'20") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'39" (+00'10") | 1000 / 8000 |
| 9 | | 05'12" (+00'43") | 1000 / 9000 |
| 10 | | 05'51" (+01'22") | 1000 / 10000 |
| 11 | | 07'03" (+02'34") | 1000 / 11000 |
| 12 | | 06'33" (+02'04") | 1000 / 12000 |
| 13 | | 06'25" (+01'56") | 1000 / 13000 |
| 14 | | 06'23" (+01'54") | 1000 / 14000 |
| 15 | | 05'46" (+01'17") | 1000 / 15000 |
| 16 | | 06'11" (+01'42") | 230 / 15230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 :
230.03 km 
母子鱷魚 4代Y拖2號 累積 :
1589.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 10'31" | 00:19'21" |
| 3 | 09'20" | 00:28'41" |
| 4 | 12'17" | 00:40'58" |
| 5 | 08'05" | 00:49'03" |
| 6 | 13'55" | 01:02'58" |
| 7 | 04'29" | 01:07'27" |
| 8 | 04'40" | 01:12'07" |
| 9 | 05'12" | 01:17'19" |
| 10 | 05'52" | 01:23'11" |
| 11 | 07'03" | 01:30'14" |
| 12 | 06'34" | 01:36'48" |
| 13 | 06'25" | 01:43'13" |
| 14 | 06'23" | 01:49'36" |
| 15 | 08'26" | 01:58'02" |
| 15.2 | 06'08" | 01:59'27" |
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