9.0 km | 01:00:32 | 06:43/km日期: 2024-04-14 16:40 - 平均心率: 119 - 卡路里: 684 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 80.3
Pace: 07'13" / 08'26" / 06'45" / 07'50" / 06'42" / 06'55" / 08'01" / 12'40" / 10'48" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'20") | 1000 / 1000 |
| 2 | | 06'37" (+00'08") | 1000 / 2000 |
| 3 | | 06'45" (+00'16") | 1000 / 3000 |
| 4 | | 06'55" (+00'26") | 1000 / 4000 |
| 5 | | 06'41" (+00'12") | 1000 / 5000 |
| 6 | | 06'29" | 1000 / 6000 |
| 7 | | 06'33" (+00'04") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 06'48" (+00'19") | 1000 / 9000 |
| 10 | | 07'11" (+00'42") | 11 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 :
301.00 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 08'26" | 00:15'39" |
| 3 | 06'45" | 00:22'24" |
| 4 | 07'50" | 00:30'14" |
| 5 | 06'42" | 00:36'56" |
| 6 | 06'55" | 00:43'51" |
| 7 | 08'01" | 00:51'52" |
| 8 | 12'40" | 01:04'32" |
| 9 | 10'48" | 01:15'20" |
| 9.0 | 07'34" | 01:15'25" |
Gordon sung 說推
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