15.1 km | 01:56:41 | 07:44/km日期: 2024-04-13 16:50 - 平均心率: 148 - 卡路里: 747 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 76.6
Pace: 07'34" / 06'57" / 06'38" / 06'35" / 08'11" / 07'39" / 06'43" / 10'10" / 07'22" / 08'32" / 07'41" / 07'11" / 06'22" / 08'15" / 08'35" / 02'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'42" (+03'21") | 1000 / 1000 |
2 | | 06'57" (+00'36") | 1000 / 2000 |
3 | | 06'37" (+00'16") | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 08'11" (+01'50") | 1000 / 5000 |
6 | | 07'37" (+01'16") | 1000 / 6000 |
7 | | 06'42" (+00'21") | 1000 / 7000 |
8 | | 10'10" (+03'49") | 1000 / 8000 |
9 | | 07'22" (+01'01") | 1000 / 9000 |
10 | | 08'31" (+02'10") | 1000 / 10000 |
11 | | 07'41" (+01'20") | 1000 / 11000 |
12 | | 07'10" (+00'49") | 1000 / 12000 |
13 | | 06'21" | 1000 / 13000 |
14 | | 08'15" (+01'54") | 1000 / 14000 |
15 | | 08'35" (+02'14") | 1000 / 15000 |
16 | | 02'02" | 68 / 15068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
128.32 km TCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 06'57" | 00:14'31" |
3 | 06'38" | 00:21'09" |
4 | 06'35" | 00:27'44" |
5 | 08'11" | 00:35'55" |
6 | 07'39" | 00:43'34" |
7 | 06'43" | 00:50'17" |
8 | 10'10" | 01:00'27" |
9 | 07'22" | 01:07'49" |
10 | 08'32" | 01:16'21" |
11 | 07'41" | 01:24'02" |
12 | 07'11" | 01:31'13" |
13 | 06'22" | 01:37'35" |
14 | 08'15" | 01:45'50" |
15 | 08'35" | 01:54'25" |
15.1 | 02'12" | 01:54'34" |