17.2 km | 01:47:50 | 06:15/km日期: 2024-04-14 07:33 - 總爬升: 121 m - 平均心率: 145 - 卡路里: 1030 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 95.5
Pace: 05'46" / 08'14" / 06'04" / 06'34" / 08'04" / 06'39" / 06'41" / 06'24" / 06'25" / 06'24" / 06'40" / 06'51" / 08'05" / 10'08" / 07'16" / 08'08" / 14'45" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'56" (+00'10") | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'24" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 06'39" (+00'53") | 1000 / 6000 |
| 7 | | 06'41" (+00'55") | 1000 / 7000 |
| 8 | | 06'23" (+00'37") | 1000 / 8000 |
| 9 | | 06'24" (+00'38") | 1000 / 9000 |
| 10 | | 06'24" (+00'38") | 1000 / 10000 |
| 11 | | 06'17" (+00'31") | 1000 / 11000 |
| 12 | | 06'00" (+00'14") | 1000 / 12000 |
| 13 | | 06'09" (+00'23") | 1000 / 13000 |
| 14 | | 06'22" (+00'36") | 1000 / 14000 |
| 15 | | 06'25" (+00'39") | 1000 / 15000 |
| 16 | | 06'21" (+00'35") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 05'51" (+00'05") | 221 / 17221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 :
189.46 km 
Nike Pegasus 40 累積 :
431.5 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 08'14" | 00:14'00" |
| 3 | 06'04" | 00:20'04" |
| 4 | 06'34" | 00:26'38" |
| 5 | 08'04" | 00:34'42" |
| 6 | 06'39" | 00:41'21" |
| 7 | 06'41" | 00:48'02" |
| 8 | 06'24" | 00:54'26" |
| 9 | 06'25" | 01:00'51" |
| 10 | 06'24" | 01:07'15" |
| 11 | 06'40" | 01:13'55" |
| 12 | 06'51" | 01:20'46" |
| 13 | 08'05" | 01:28'51" |
| 14 | 10'08" | 01:38'59" |
| 15 | 07'16" | 01:46'15" |
| 16 | 08'08" | 01:54'23" |
| 17 | 14'45" | 02:09'08" |
| 17.2 | 05'52" | 02:10'26" |
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