12.2 km | 01:42:34 | 08:25/km日期: 2016-07-05 07:02 - 總爬升: 158 m - 卡路里: 668 Cal - 總步數: 11582 - 平均步頻: 112 - 平均步幅: 105 cm - 溫度: 27°C - 濕度: 80%
Pace: 05'52" / 07'13" / 06'34" / 06'16" / 06'01" / 11'56" / 14'16" / 13'54" / 06'15" / 06'56" / 08'14" / 08'09" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'49" | 1007 / 1007 | 178 / 95 |
| 2 | | 07'11" (+01'22") | 1010 / 2017 | 146 / 94 |
| 3 | | 06'29" (+00'40") | 1004 / 3022 | 159 / 96 |
| 4 | | 06'15" (+00'26") | 1001 / 4023 | 172 / 92 |
| 5 | | 06'01" (+00'12") | 1006 / 5030 | 163 / 101 |
| 6 | | 11'51" (+06'02") | 1002 / 6032 | 76 / 110 |
| 7 | | 14'18" (+08'29") | 1004 / 7037 | 58 / 120 |
| 8 | | 13'45" (+07'56") | 1008 / 8045 | 79 / 91 |
| 9 | | 06'13" (+00'24") | 1002 / 9048 | 174 / 92 |
| 10 | | 06'57" (+01'08") | 1003 / 10052 | 113 / 127 |
| 11 | | 08'08" (+02'19") | 1006 / 11058 | 103 / 118 |
| 12 | | 08'07" (+02'18") | 1005 / 12063 | 77 / 159 |
| 13 | | 05'01" | 175 / 12239 | 174 / 114 |
7月累積里程 : 202.65 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'13" | 00:13'05" |
| 3 | 06'34" | 00:19'39" |
| 4 | 06'16" | 00:25'55" |
| 5 | 06'01" | 00:31'56" |
| 6 | 11'56" | 00:43'52" |
| 7 | 14'16" | 00:58'08" |
| 8 | 13'54" | 01:12'02" |
| 9 | 06'15" | 01:18'17" |
| 10 | 06'56" | 01:25'13" |
| 11 | 08'14" | 01:33'27" |
| 12 | 08'09" | 01:41'36" |
| 12.2 | 05'30" | 01:42'34" |
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