10.7 km | 01:11:07 | 06:39/km日期: 2016-07-07 17:25 - 總爬升: 161 m - 卡路里: 940 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 82%
Pace: 06'32" / 07'02" / 07'21" / 06'44" / 10'02" / 06'22" / 06'18" / 06'19" / 06'41" / 06'36" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'15") | 1000 / 1000 |
| 2 | | 07'02" (+00'45") | 1000 / 2000 |
| 3 | | 07'20" (+01'03") | 1000 / 3000 |
| 4 | | 06'44" (+00'27") | 1000 / 4000 |
| 5 | | 06'43" (+00'26") | 1000 / 5000 |
| 6 | | 06'21" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" | 1000 / 7000 |
| 8 | | 06'19" (+00'02") | 1000 / 8000 |
| 9 | | 06'40" (+00'23") | 1000 / 9000 |
| 10 | | 06'36" (+00'19") | 1000 / 10000 |
| 11 | | 06'29" (+00'12") | 690 / 10690 |
7月累積里程 : 210.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 07'02" | 00:13'34" |
| 3 | 07'21" | 00:20'55" |
| 4 | 06'44" | 00:27'39" |
| 5 | 10'02" | 00:37'41" |
| 6 | 06'22" | 00:44'03" |
| 7 | 06'18" | 00:50'21" |
| 8 | 06'19" | 00:56'40" |
| 9 | 06'41" | 01:03'21" |
| 10 | 06'36" | 01:09'57" |
| 10.7 | 06'29" | 01:14'26" |
展開計圈分析
留言 
