17.1 km | 01:32:56 | 05:26/km日期: 2016-07-03 17:35 - 總爬升: 219 m - 卡路里: 923 Cal - 總步數: 14967 - 平均步頻: 161 - 平均步幅: 114 cm - 溫度: 31°C - 濕度: 68%
Pace: 06'34" / 06'08" / 06'05" / 05'21" / 05'19" / 05'45" / 04'49" / 05'25" / 04'39" / 05'06" / 05'41" / 04'46" / 04'54" / 05'03" / 05'41" / 05'21" / 05'05" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'33" (+01'56") | 1002 / 1002 | 161 / 94 |
2 | | 06'10" (+01'33") | 1003 / 2006 | 162 / 99 |
3 | | 06'03" (+01'26") | 1006 / 3012 | 162 / 101 |
4 | | 05'17" (+00'40") | 1004 / 4016 | 164 / 114 |
5 | | 05'18" (+00'41") | 1001 / 5017 | 164 / 114 |
6 | | 05'49" (+01'12") | 1001 / 6019 | 159 / 107 |
7 | | 04'53" (+00'16") | 1002 / 7021 | 163 / 125 |
8 | | 05'26" (+00'49") | 1002 / 8024 | 160 / 114 |
9 | | 04'37" | 1003 / 9027 | 165 / 130 |
10 | | 05'17" (+00'40") | 1001 / 10029 | 156 / 120 |
11 | | 05'42" (+01'05") | 1000 / 11030 | 159 / 109 |
12 | | 04'42" (+00'05") | 1007 / 12037 | 162 / 130 |
13 | | 04'54" (+00'17") | 1009 / 13046 | 156 / 130 |
14 | | 05'12" (+00'35") | 1007 / 14054 | 159 / 120 |
15 | | 05'43" (+01'06") | 1002 / 15056 | 156 / 111 |
16 | | 05'21" (+00'44") | 1006 / 16062 | 160 / 116 |
17 | | 05'02" (+00'25") | 1010 / 17073 | 161 / 122 |
18 | | 04'28" | 96 / 17170 | 159 / 140 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'08" | 00:12'42" |
3 | 06'05" | 00:18'47" |
4 | 05'21" | 00:24'08" |
5 | 05'19" | 00:29'27" |
6 | 05'45" | 00:35'12" |
7 | 04'49" | 00:40'01" |
8 | 05'25" | 00:45'26" |
9 | 04'39" | 00:50'05" |
10 | 05'06" | 00:55'11" |
11 | 05'41" | 01:00'52" |
12 | 04'46" | 01:05'38" |
13 | 04'54" | 01:10'32" |
14 | 05'03" | 01:15'35" |
15 | 05'41" | 01:21'16" |
16 | 05'21" | 01:26'37" |
17 | 05'05" | 01:31'42" |
17.1 | 12'43" | 01:32'56" |