18.1 km | 01:43:18 | 05:42/km日期: 2016-07-07 18:10 - 總爬升: 220 m - 卡路里: 977 Cal - 總步數: 16802 - 平均步頻: 162 - 平均步幅: 107 cm - 溫度: 30°C - 濕度: 74%
Pace: 05'58" / 05'40" / 05'45" / 05'51" / 05'50" / 05'50" / 05'49" / 05'18" / 05'17" / 05'12" / 05'31" / 05'25" / 04'58" / 05'36" / 05'57" / 05'56" / 05'10" / 05'43" / 25'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'48" (+01'42") | 1005 / 1005 | 160 / 91 |
2 | | 06'08" (+01'02") | 1001 / 2006 | 162 / 100 |
3 | | 05'57" (+00'51") | 1000 / 3007 | 161 / 103 |
4 | | 05'46" (+00'40") | 1007 / 4015 | 164 / 105 |
5 | | 05'53" (+00'47") | 1006 / 5022 | 162 / 104 |
6 | | 06'15" (+01'09") | 1009 / 6031 | 159 / 100 |
7 | | 05'10" (+00'04") | 1007 / 7039 | 164 / 117 |
8 | | 05'26" (+00'20") | 1002 / 8041 | 162 / 113 |
9 | | 05'14" (+00'08") | 1001 / 9042 | 164 / 115 |
10 | | 05'15" (+00'09") | 1000 / 10043 | 166 / 114 |
11 | | 05'36" (+00'30") | 1001 / 11044 | 163 / 109 |
12 | | 05'08" (+00'02") | 1010 / 12054 | 165 / 117 |
13 | | 05'06" | 1007 / 13062 | 165 / 118 |
14 | | 05'46" (+00'40") | 1005 / 14067 | 162 / 106 |
15 | | 06'01" (+00'55") | 1000 / 15068 | 161 / 102 |
16 | | 05'41" (+00'35") | 1005 / 16073 | 161 / 108 |
17 | | 05'18" (+00'12") | 1004 / 17078 | 163 / 115 |
18 | | 05'41" (+00'35") | 1004 / 18082 | 159 / 110 |
19 | | 05'12" (+00'06") | 99 / 18181 | 162 / 118 |
7月累積里程 : 180.03 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'45" | 00:17'23" |
4 | 05'51" | 00:23'14" |
5 | 05'50" | 00:29'04" |
6 | 05'50" | 00:34'54" |
7 | 05'49" | 00:40'43" |
8 | 05'18" | 00:46'01" |
9 | 05'17" | 00:51'18" |
10 | 05'12" | 00:56'30" |
11 | 05'31" | 01:02'01" |
12 | 05'25" | 01:07'26" |
13 | 04'58" | 01:12'24" |
14 | 05'36" | 01:18'00" |
15 | 05'57" | 01:23'57" |
16 | 05'56" | 01:29'53" |
17 | 05'10" | 01:35'03" |
18 | 05'43" | 01:40'46" |
18.1 | 25'30" | 01:43'18" |