7.4 km | 00:55:08 | 07:29/km日期: 2024-04-16 06:29 - 平均心率: 148 - 卡路里: 416 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 07'05" / 07'08" / 07'24" / 07'21" / 07'49" / 09'24" / 08'01" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'26") | 406 / 406 |
| 2 | | 04'25" (+00'27") | 410 / 816 |
| 3 | | 29'16" (+25'18") | 106 / 923 |
| 4 | | 04'22" (+00'24") | 402 / 1326 |
| 5 | | 04'23" (+00'25") | 403 / 1730 |
| 6 | | 32'30" (+28'32") | 96 / 1826 |
| 7 | | 04'22" (+00'24") | 402 / 2229 |
| 8 | | 04'21" (+00'23") | 406 / 2635 |
| 9 | | 32'25" (+28'27") | 110 / 2745 |
| 10 | | 04'28" (+00'30") | 394 / 3140 |
| 11 | | 04'18" (+00'20") | 409 / 3549 |
| 12 | | 26'38" (+22'40") | 131 / 3681 |
| 13 | | 04'25" (+00'27") | 398 / 4080 |
| 14 | | 04'25" (+00'27") | 405 / 4485 |
| 15 | | 32'48" (+28'50") | 110 / 4595 |
| 16 | | 04'19" (+00'21") | 405 / 5000 |
| 17 | | 04'16" (+00'18") | 400 / 5400 |
| 18 | | 42'56" (+38'58") | 88 / 5489 |
| 19 | | 04'10" (+00'12") | 405 / 5895 |
| 20 | | 24'09" (+20'11") | 63 / 5958 |
| 21 | | 04'03" (+00'05") | 403 / 6362 |
| 22 | | 24'36" (+20'38") | 81 / 6444 |
| 23 | | 04'08" (+00'10") | 399 / 6843 |
| 24 | | 32'56" (+28'58") | 73 / 6917 |
| 25 | | 04'04" (+00'06") | 201 / 7119 |
| 26 | | 18'02" (+14'04") | 27 / 7147 |
| 27 | | 03'58" | 191 / 7338 |
| 28 | | 05'13" (+01'15") | 20 / 7358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
271.59 km 
ASICS Magic Speed3白橘 累積 :
400.6 kmTCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'08" | 00:14'13" |
| 3 | 07'24" | 00:21'37" |
| 4 | 07'21" | 00:28'58" |
| 5 | 07'49" | 00:36'47" |
| 6 | 09'24" | 00:46'11" |
| 7 | 08'01" | 00:54'12" |
| 7.4 | 05'09" | 00:56'03" |
展開計圈分析
留言 
