21.5 km | 02:23:30 | 06:40/km日期: 2024-04-14 06:29 - 平均心率: 159 - 卡路里: 1664 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93.6
Pace: 06'22" / 05'41" / 05'42" / 05'34" / 05'54" / 05'44" / 05'44" / 06'05" / 05'46" / 05'48" / 06'49" / 05'54" / 06'39" / 05'58" / 06'29" / 06'03" / 06'35" / 11'16" / 08'07" / 06'34" / 08'11" / 12'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'47") | 1000 / 1000 |
| 2 | | 05'41" (+00'07") | 1000 / 2000 |
| 3 | | 05'41" (+00'07") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'53" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'43" (+00'09") | 1000 / 7000 |
| 8 | | 06'04" (+00'30") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'47" (+00'13") | 1000 / 10000 |
| 11 | | 06'49" (+01'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'19") | 1000 / 12000 |
| 13 | | 06'38" (+01'04") | 1000 / 13000 |
| 14 | | 05'58" (+00'24") | 1000 / 14000 |
| 15 | | 06'29" (+00'55") | 1000 / 15000 |
| 16 | | 06'02" (+00'28") | 1000 / 16000 |
| 17 | | 06'35" (+01'01") | 1000 / 17000 |
| 18 | | 11'16" (+05'42") | 1000 / 18000 |
| 19 | | 08'06" (+02'32") | 1000 / 19000 |
| 20 | | 06'34" (+01'00") | 1000 / 20000 |
| 21 | | 08'10" (+02'36") | 1000 / 21000 |
| 22 | | 12'37" (+07'03") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
152.47 km 
ASICS GT-2000 累積 :
1160.5 kmTCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'41" | 00:12'03" |
| 3 | 05'42" | 00:17'45" |
| 4 | 05'34" | 00:23'19" |
| 5 | 05'54" | 00:29'13" |
| 6 | 05'44" | 00:34'57" |
| 7 | 05'44" | 00:40'41" |
| 8 | 06'05" | 00:46'46" |
| 9 | 05'46" | 00:52'32" |
| 10 | 05'48" | 00:58'20" |
| 11 | 06'49" | 01:05'09" |
| 12 | 05'54" | 01:11'03" |
| 13 | 06'39" | 01:17'42" |
| 14 | 05'58" | 01:23'40" |
| 15 | 06'29" | 01:30'09" |
| 16 | 06'03" | 01:36'12" |
| 17 | 06'35" | 01:42'47" |
| 18 | 11'16" | 01:54'03" |
| 19 | 08'07" | 02:02'10" |
| 20 | 06'34" | 02:08'44" |
| 21 | 08'11" | 02:16'55" |
| 21.5 | 12'38" | 02:23'31" |
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