15.0 km | 02:00:07 | 08:00/km日期: 2024-04-14 17:34 - 平均心率: 147 - 卡路里: 742 Cal - 溫度: 29°C - 濕度: 80.2
Pace: 06'59" / 07'05" / 08'09" / 08'18" / 07'49" / 08'10" / 09'06" / 07'52" / 07'19" / 08'24" / 09'02" / 06'55" / 08'18" / 07'16" / 08'05" / 01'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
4月累積里程 : 156.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 07'05" | 00:14'04" |
3 | 08'09" | 00:22'13" |
4 | 08'18" | 00:30'31" |
5 | 07'49" | 00:38'20" |
6 | 08'10" | 00:46'30" |
7 | 09'06" | 00:55'36" |
8 | 07'52" | 01:03'28" |
9 | 07'19" | 01:10'47" |
10 | 08'24" | 01:19'11" |
11 | 09'02" | 01:28'13" |
12 | 06'55" | 01:35'08" |
13 | 08'18" | 01:43'26" |
14 | 07'16" | 01:50'42" |
15 | 08'05" | 01:58'47" |
15.0 | -104'-9" | 02:00'07" |