13.0 km | 01:23:09 | 06:22/km日期: 2024-04-14 20:58 - 平均心率: 145 - 卡路里: 1082 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 93.2
Pace: 06'12" / 06'04" / 06'08" / 05'56" / 06'12" / 06'13" / 06'10" / 06'27" / 06'14" / 06'27" / 06'38" / 06'54" / 07'16" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1000 / 1000 |
| 2 | | 06'03" (+00'07") | 1000 / 2000 |
| 3 | | 06'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'56" | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'12" (+00'16") | 1000 / 6000 |
| 7 | | 06'08" (+00'12") | 528 / 6528 |
| 8 | | 06'21" (+00'25") | 1000 / 7528 |
| 9 | | 06'24" (+00'28") | 501 / 8029 |
| 10 | | 06'13" (+00'17") | 967 / 8996 |
| 11 | | 06'26" (+00'30") | 1000 / 9996 |
| 12 | | 06'37" (+00'41") | 1000 / 10996 |
| 13 | | 06'54" (+00'58") | 1000 / 11996 |
| 14 | | 07'15" (+01'19") | 1000 / 12996 |
| 15 | | 06'36" (+00'40") | 50 / 13046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'04" | 00:12'16" |
| 3 | 06'08" | 00:18'24" |
| 4 | 05'56" | 00:24'20" |
| 5 | 06'12" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'10" | 00:42'55" |
| 8 | 06'27" | 00:49'22" |
| 9 | 06'14" | 00:55'36" |
| 10 | 06'27" | 01:02'03" |
| 11 | 06'38" | 01:08'41" |
| 12 | 06'54" | 01:15'35" |
| 13 | 07'16" | 01:22'51" |
| 13.0 | 06'26" | 01:23'09" |
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