32.3 km | 02:28:50 | 04:36/km日期: 2011-12-11 22:56 - 卡路里: 2096 Cal - 溫度: 16°C - 濕度: 88%
Pace: 04'27" / 04'10" / 04'18" / 04'19" / 04'16" / 04'10" / 04'23" / 04'13" / 04'05" / 04'09" / 04'07" / 04'11" / 04'07" / 04'02" / 04'03" / 04'04" / 05'20" / 05'32" / 05'08" / 05'15" / 05'03" / 05'04" / 05'26" / 05'04" / 04'53" / 05'01" / 04'51" / 04'43" / 04'52" / 04'37" / 04'48" / 04'45" / 04'06" /
12月累積里程 : 306.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'10" | 00:08'37" |
3 | 04'18" | 00:12'55" |
4 | 04'19" | 00:17'14" |
5 | 04'16" | 00:21'30" |
6 | 04'10" | 00:25'40" |
7 | 04'23" | 00:30'03" |
8 | 04'13" | 00:34'16" |
9 | 04'05" | 00:38'21" |
10 | 04'09" | 00:42'30" |
11 | 04'07" | 00:46'37" |
12 | 04'11" | 00:50'48" |
13 | 04'07" | 00:54'55" |
14 | 04'02" | 00:58'57" |
15 | 04'03" | 01:03'00" |
16 | 04'04" | 01:07'04" |
17 | 05'20" | 01:12'24" |
18 | 05'32" | 01:17'56" |
19 | 05'08" | 01:23'04" |
20 | 05'15" | 01:28'19" |
21 | 05'03" | 01:33'22" |
22 | 05'04" | 01:38'26" |
23 | 05'26" | 01:43'52" |
24 | 05'04" | 01:48'56" |
25 | 04'53" | 01:53'49" |
26 | 05'01" | 01:58'50" |
27 | 04'51" | 02:03'41" |
28 | 04'43" | 02:08'24" |
29 | 04'52" | 02:13'16" |
30 | 04'37" | 02:17'53" |
31 | 04'48" | 02:22'41" |
32 | 04'45" | 02:27'26" |
32.3 | 04'06" | 02:28'50" |