16.2 km | 02:04:32 | 07:40/km日期: 2024-04-04 05:47 - 總爬升: 245 m - 平均心率: 117 - 卡路里: 992 Cal - 平均步頻: 154
Pace: 07'59" / 07'02" / 07'37" / 08'54" / 06'49" / 06'54" / 06'36" / 06'56" / 17'54" / 06'32" / 06'45" / 05'53" / 09'43" / 05'40" / 06'05" / 05'47" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'18") | 1000 / 1000 |
| 2 | | 07'02" (+01'22") | 1000 / 2000 |
| 3 | | 07'37" (+01'57") | 1000 / 3000 |
| 4 | | 08'53" (+03'13") | 1000 / 4000 |
| 5 | | 06'49" (+01'09") | 1000 / 5000 |
| 6 | | 06'54" (+01'14") | 1000 / 6000 |
| 7 | | 06'35" (+00'55") | 1000 / 7000 |
| 8 | | 06'56" (+01'16") | 1000 / 8000 |
| 9 | | 17'54" (+12'14") | 1000 / 9000 |
| 10 | | 06'31" (+00'51") | 1000 / 10000 |
| 11 | | 06'45" (+01'05") | 1000 / 11000 |
| 12 | | 05'52" (+00'12") | 1000 / 12000 |
| 13 | | 09'43" (+04'03") | 1000 / 13000 |
| 14 | | 05'40" | 1000 / 14000 |
| 15 | | 06'05" (+00'25") | 1000 / 15000 |
| 16 | | 05'47" (+00'07") | 1000 / 16000 |
| 17 | | 06'33" (+00'53") | 220 / 16220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
232.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'02" | 00:15'01" |
| 3 | 07'37" | 00:22'38" |
| 4 | 08'54" | 00:31'32" |
| 5 | 06'49" | 00:38'21" |
| 6 | 06'54" | 00:45'15" |
| 7 | 06'36" | 00:51'51" |
| 8 | 06'56" | 00:58'47" |
| 9 | 17'54" | 01:16'41" |
| 10 | 06'32" | 01:23'13" |
| 11 | 06'45" | 01:29'58" |
| 12 | 05'53" | 01:35'51" |
| 13 | 09'43" | 01:45'34" |
| 14 | 05'40" | 01:51'14" |
| 15 | 06'05" | 01:57'19" |
| 16 | 05'47" | 02:03'06" |
| 16.2 | 06'34" | 02:04'33" |
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