12.3 km | 01:00:31 | 04:56/km日期: 2024-04-17 17:11 - 平均心率: 169 - 卡路里: 850 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 66
Pace: 05'07" / 05'07" / 05'03" / 04'16" / 04'24" / 04'18" / 04'39" / 04'51" / 05'18" / 05'24" / 05'27" / 05'18" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+01'26") | 1000 / 1000 |
| 2 | | 05'07" (+01'27") | 1000 / 2000 |
| 3 | | 05'03" (+01'23") | 1000 / 3000 |
| 4 | | 04'59" (+01'19") | 203 / 3203 |
| 5 | | 03'40" | 410 / 3613 |
| 6 | | 05'10" (+01'30") | 206 / 3820 |
| 7 | | 03'48" (+00'08") | 407 / 4227 |
| 8 | | 05'09" (+01'29") | 212 / 4439 |
| 9 | | 03'55" (+00'15") | 406 / 4846 |
| 10 | | 05'20" (+01'40") | 202 / 5048 |
| 11 | | 03'59" (+00'19") | 402 / 5451 |
| 12 | | 05'15" (+01'35") | 210 / 5661 |
| 13 | | 03'56" (+00'16") | 402 / 6064 |
| 14 | | 05'26" (+01'46") | 207 / 6271 |
| 15 | | 03'57" (+00'17") | 400 / 6672 |
| 16 | | 05'36" (+01'56") | 206 / 6879 |
| 17 | | 03'55" (+00'15") | 401 / 7280 |
| 18 | | 05'31" (+01'51") | 205 / 7485 |
| 19 | | 05'12" (+01'32") | 1000 / 8485 |
| 20 | | 05'24" (+01'44") | 1000 / 9485 |
| 21 | | 05'19" (+01'39") | 1000 / 10485 |
| 22 | | 05'21" (+01'41") | 1000 / 11485 |
| 23 | | 05'18" (+01'38") | 776 / 12261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 280.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'07" | 00:10'14" |
| 3 | 05'03" | 00:15'17" |
| 4 | 04'16" | 00:19'33" |
| 5 | 04'24" | 00:23'57" |
| 6 | 04'18" | 00:28'15" |
| 7 | 04'39" | 00:32'54" |
| 8 | 04'51" | 00:37'45" |
| 9 | 05'18" | 00:43'03" |
| 10 | 05'24" | 00:48'27" |
| 11 | 05'27" | 00:53'54" |
| 12 | 05'18" | 00:59'12" |
| 12.3 | 05'01" | 01:00'31" |
留言 
展開計圈分析
