10.2 km | 01:03:27 | 06:15/km日期: 2024-04-18 17:45 - 平均心率: 130 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 80.6
Pace: 07'12" / 06'20" / 06'02" / 06'03" / 06'05" / 05'58" / 06'04" / 06'09" / 06'45" / 05'45" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'37") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1000 / 2000 |
| 3 | | 06'01" (+00'16") | 1000 / 3000 |
| 4 | | 06'03" (+00'18") | 1000 / 4000 |
| 5 | | 06'05" (+00'20") | 1000 / 5000 |
| 6 | | 05'57" (+00'12") | 1000 / 6000 |
| 7 | | 06'03" (+00'18") | 1000 / 7000 |
| 8 | | 06'09" (+00'24") | 1000 / 8000 |
| 9 | | 06'44" (+00'59") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'56" (+00'11") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 294.12 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'20" | 00:13'32" |
| 3 | 06'02" | 00:19'34" |
| 4 | 06'03" | 00:25'37" |
| 5 | 06'05" | 00:31'42" |
| 6 | 05'58" | 00:37'40" |
| 7 | 06'04" | 00:43'44" |
| 8 | 06'09" | 00:49'53" |
| 9 | 06'45" | 00:56'38" |
| 10 | 05'45" | 01:02'23" |
| 10.2 | 05'55" | 01:03'17" |
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