13.8 km | 01:33:27 | 06:47/km日期: 2016-07-09 06:11 - 總爬升: 205 m - 天氣: 陰，小雨 - 卡路里: 726 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 74%
Pace: 05'52" / 05'47" / 06'04" / 06'13" / 08'45" / 06'42" / 07'05" / 06'42" / 08'24" / 06'19" / 06'08" / 08'46" / 06'11" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'06") | 1000 / 1000 |
| 2 | | 05'46" | 1000 / 2000 |
| 3 | | 06'04" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'26") | 1000 / 4000 |
| 5 | | 08'44" (+02'58") | 1000 / 5000 |
| 6 | | 06'41" (+00'55") | 1000 / 6000 |
| 7 | | 07'05" (+01'19") | 1000 / 7000 |
| 8 | | 06'42" (+00'56") | 1000 / 8000 |
| 9 | | 08'23" (+02'37") | 1000 / 9000 |
| 10 | | 06'19" (+00'33") | 1000 / 10000 |
| 11 | | 06'07" (+00'21") | 1000 / 11000 |
| 12 | | 08'46" (+03'00") | 1000 / 12000 |
| 13 | | 06'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'59" (+00'13") | 748 / 13748 |
7月累積里程 :
177.80 km 
Nike Flyknit Lunar 2+ 累積 :
797.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'47" | 00:11'39" |
| 3 | 06'04" | 00:17'43" |
| 4 | 06'13" | 00:23'56" |
| 5 | 08'45" | 00:32'41" |
| 6 | 06'42" | 00:39'23" |
| 7 | 07'05" | 00:46'28" |
| 8 | 06'42" | 00:53'10" |
| 9 | 08'24" | 01:01'34" |
| 10 | 06'19" | 01:07'53" |
| 11 | 06'08" | 01:14'01" |
| 12 | 08'46" | 01:22'47" |
| 13 | 06'11" | 01:28'58" |
| 13.7 | 05'59" | 01:33'27" |
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