6.7 km | 00:40:40 | 06:04/km日期: 2024-04-17 20:14 - 平均心率: 154 - 卡路里: 377 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 74.4
Pace: 03'43" / 05'33" / 08'21" / 05'33" / 05'09" / 07'48" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+02'58") | 500 / 500 |
| 2 | | 06'06" (+02'07") | 500 / 1000 |
| 3 | | 05'37" (+01'38") | 500 / 1500 |
| 4 | | 05'27" (+01'28") | 500 / 2000 |
| 5 | | 05'19" (+01'20") | 168 / 2168 |
| 6 | | 04'19" (+00'20") | 200 / 2368 |
| 7 | | 07'16" (+03'17") | 100 / 2468 |
| 8 | | 04'18" (+00'19") | 200 / 2668 |
| 9 | | 07'33" (+03'34") | 100 / 2768 |
| 10 | | 04'17" (+00'18") | 200 / 2968 |
| 11 | | 07'56" (+03'57") | 100 / 3068 |
| 12 | | 04'22" (+00'23") | 200 / 3268 |
| 13 | | 07'38" (+03'39") | 100 / 3368 |
| 14 | | 04'16" (+00'17") | 200 / 3568 |
| 15 | | 07'52" (+03'53") | 100 / 3668 |
| 16 | | 04'02" (+00'03") | 200 / 3868 |
| 17 | | 07'27" (+03'28") | 100 / 3968 |
| 18 | | 04'17" (+00'18") | 200 / 4168 |
| 19 | | 07'20" (+03'21") | 100 / 4268 |
| 20 | | 04'18" (+00'19") | 200 / 4468 |
| 21 | | 07'15" (+03'16") | 100 / 4568 |
| 22 | | 04'11" (+00'12") | 200 / 4768 |
| 23 | | 07'13" (+03'14") | 100 / 4868 |
| 24 | | 03'59" | 200 / 5068 |
| 25 | | 09'11" (+05'12") | 500 / 5568 |
| 26 | | 06'51" (+02'52") | 500 / 6068 |
| 27 | | 06'58" (+02'59") | 500 / 6568 |
| 28 | | 07'34" (+03'35") | 125 / 6694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 135.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'33" | 00:09'16" |
| 3 | 08'21" | 00:17'37" |
| 4 | 05'33" | 00:23'10" |
| 5 | 05'09" | 00:28'19" |
| 6 | 07'48" | 00:36'07" |
| 6.7 | 07'03" | 00:41'01" |
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