11.1 km | 01:03:04 | 05:40/km日期: 2016-07-09 05:58 - 地點: 1.9+新路 - 天氣: 熱＋焗 - 卡路里: 600 Cal - 總步數: 11838 - 平均步頻: 187 - 平均步幅: 94 cm - 溫度: 31°C - 濕度: 73%
Pace: 06'11" / 05'40" / 05'44" / 05'46" / 05'25" / 05'29" / 05'31" / 05'38" / 05'31" / 05'42" / 05'46" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'46") | 1001 / 1001 | 180 / 89 |
| 2 | | 05'39" (+00'15") | 1000 / 2001 | 185 / 95 |
| 3 | | 05'44" (+00'20") | 1006 / 3008 | 186 / 93 |
| 4 | | 05'41" (+00'17") | 1004 / 4012 | 186 / 94 |
| 5 | | 05'24" | 1000 / 5013 | 191 / 96 |
| 6 | | 05'28" (+00'04") | 1000 / 6014 | 190 / 96 |
| 7 | | 05'33" (+00'09") | 1002 / 7017 | 189 / 94 |
| 8 | | 05'35" (+00'11") | 1006 / 8024 | 189 / 94 |
| 9 | | 05'30" (+00'06") | 1002 / 9027 | 189 / 95 |
| 10 | | 05'39" (+00'15") | 1006 / 10033 | 188 / 93 |
| 11 | | 05'42" (+00'18") | 1006 / 11039 | 188 / 92 |
| 12 | | 05'03" | 128 / 11168 | 184 / 107 |
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'40" | 00:11'51" |
| 3 | 05'44" | 00:17'35" |
| 4 | 05'46" | 00:23'21" |
| 5 | 05'25" | 00:28'46" |
| 6 | 05'29" | 00:34'15" |
| 7 | 05'31" | 00:39'46" |
| 8 | 05'38" | 00:45'24" |
| 9 | 05'31" | 00:50'55" |
| 10 | 05'42" | 00:56'37" |
| 11 | 05'46" | 01:02'23" |
| 11.1 | 05'19" | 01:03'04" |
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