13.1 km | 01:19:17 | 06:03/km日期: 2024-04-17 18:42 - 平均心率: 142 - 卡路里: 910 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 74.3
Pace: 06'45" / 05'49" / 05'49" / 05'34" / 05'56" / 06'11" / 05'24" / 05'25" / 05'38" / 05'21" / 06'10" / 07'25" / 06'19" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'03") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'49" (+00'28") | 1000 / 3000 |
| 4 | | 05'34" (+00'13") | 1000 / 4000 |
| 5 | | 05'55" (+00'34") | 1000 / 5000 |
| 6 | | 06'11" (+00'50") | 1000 / 6000 |
| 7 | | 05'24" (+00'03") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'38" (+00'17") | 1000 / 9000 |
| 10 | | 05'21" | 1000 / 10000 |
| 11 | | 06'10" (+00'49") | 1000 / 11000 |
| 12 | | 07'24" (+02'03") | 1000 / 12000 |
| 13 | | 06'19" (+00'58") | 1000 / 13000 |
| 14 | | 08'39" (+03'18") | 100 / 13100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 : 284.90 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'49" | 00:12'34" |
| 3 | 05'49" | 00:18'23" |
| 4 | 05'34" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 05'24" | 00:41'28" |
| 8 | 05'25" | 00:46'53" |
| 9 | 05'38" | 00:52'31" |
| 10 | 05'21" | 00:57'52" |
| 11 | 06'10" | 01:04'02" |
| 12 | 07'25" | 01:11'27" |
| 13 | 06'19" | 01:17'46" |
| 13.1 | 08'38" | 01:18'38" |
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