11.0 km | 01:05:10 | 05:55/km日期: 2024-04-18 05:16 - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 87.2
Pace: 06'38" / 06'23" / 06'22" / 08'56" / 04'24" / 04'21" / 04'21" / 04'19" / 05'16" / 07'09" / 06'57" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+02'21") | 1000 / 1000 |
2 | | 06'23" (+02'06") | 1000 / 2000 |
3 | | 06'22" (+02'05") | 1000 / 3000 |
4 | | 06'11" (+01'54") | 500 / 3500 |
5 | | 13'31" (+09'14") | 400 / 3900 |
6 | | 04'22" (+00'05") | 1000 / 4900 |
7 | | 04'21" (+00'04") | 1000 / 5900 |
8 | | 04'19" (+00'02") | 1000 / 6900 |
9 | | 04'19" (+00'02") | 1000 / 7900 |
10 | | 04'17" | 1000 / 8900 |
11 | | 07'54" (+03'37") | 1000 / 9900 |
12 | | 06'22" (+02'05") | 1000 / 10900 |
13 | | 12'21" (+08'04") | 105 / 11005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
4月累積里程 :
187.02 km Adidas Adizero Adios Pro 3 累積 :
570.0 kmTCX 2.0 上傳 | 5 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'22" | 00:19'23" |
4 | 08'56" | 00:28'19" |
5 | 04'24" | 00:32'43" |
6 | 04'21" | 00:37'04" |
7 | 04'21" | 00:41'25" |
8 | 04'19" | 00:45'44" |
9 | 05'16" | 00:51'00" |
10 | 07'09" | 00:58'09" |
11 | 06'57" | 01:05'06" |
11.0 | 11'46" | 01:05'10" |