13.2 km | 03:23:13 | 15:25/km日期: 2016-07-09 18:00 - 總爬升: 716 m - 卡路里: 662 Cal - 平均步頻: 134 - 溫度: 34°C - 濕度: 51%
Pace: 08'14" / 08'03" / 28'19" / 13'08" / 20'15" / 24'42" / 13'08" / 13'10" / 16'29" / 11'22" / 26'32" / 10'44" / 07'05" / 11'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+01'08") | 1000 / 1000 |
2 | | 08'03" (+00'58") | 1000 / 2000 |
3 | | 28'18" (+21'13") | 1000 / 3000 |
4 | | 13'08" (+06'03") | 1000 / 4000 |
5 | | 20'14" (+13'09") | 1000 / 5000 |
6 | | 24'42" (+17'37") | 1000 / 6000 |
7 | | 13'08" (+06'03") | 1000 / 7000 |
8 | | 13'09" (+06'04") | 1000 / 8000 |
9 | | 16'28" (+09'23") | 1000 / 9000 |
10 | | 11'22" (+04'17") | 1000 / 10000 |
11 | | 26'32" (+19'27") | 1000 / 11000 |
12 | | 10'43" (+03'38") | 1000 / 12000 |
13 | | 07'05" | 1000 / 13000 |
14 | | 11'14" (+04'09") | 181 / 13181 |
7月累積里程 : 150.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 08'03" | 00:16'17" |
3 | 28'19" | 00:44'36" |
4 | 13'08" | 00:57'44" |
5 | 20'15" | 01:17'59" |
6 | 24'42" | 01:42'41" |
7 | 13'08" | 01:55'49" |
8 | 13'10" | 02:08'59" |
9 | 16'29" | 02:25'28" |
10 | 11'22" | 02:36'50" |
11 | 26'32" | 03:03'22" |
12 | 10'44" | 03:14'06" |
13 | 07'05" | 03:21'11" |
13.2 | 11'18" | 03:23'14" |