|  43.0 km | 05:11:34 | 07:14/km | 第62馬| 官方成績 | | 日期 | 2016-06-25 | | 成績 | 05:11:34 | | 總名次 | 445 / 1589 | | 分組名次 | 109 / 343 | | 平均速度 | 07:14/km |
古智仲  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" | 01:02'41" | | 00:31'53" (+01'05") | | 00:32'33" (+01'45") | 01:05'47" (+03'06") | | 00:33'14" (+02'26") | | 00:34'22" (+03'34") | 01:13'10" (+10'29") | | 00:38'48" (+08'00") | | 00:45'07" (+14'19") | 01:28'57" (+26'16") | | 00:43'50" (+13'02") | |
日期: 2016-06-25 16:00 - 地點: 台北市中山區大佳河濱公園 - 天氣: 熱 - 平均心率: 75 - 卡路里: 3661 Cal - 溫度: 28°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'29" (+00'48") | 999 / 999 | | 2 | | 05'41" | 1004 / 2003 | | 3 | | 06'05" (+00'24") | 1005 / 3009 | | 4 | | 05'58" (+00'17") | 1009 / 4019 | | 5 | | 06'34" (+00'53") | 1008 / 5027 |
| 6 | | 07'10" (+01'29") | 1009 / 6037 | | 7 | | 05'50" (+00'09") | 1006 / 7043 | | 8 | | 06'37" (+00'56") | 1015 / 8058 | | 9 | | 05'59" (+00'18") | 1001 / 9060 | | 10 | | 06'10" (+00'29") | 996 / 10056 | | 11 | | 07'27" (+01'46") | 1004 / 11061 | | 12 | | 05'55" (+00'14") | 997 / 12058 | | 13 | | 06'05" (+00'24") | 1004 / 13063 | | 14 | | 06'58" (+01'17") | 1016 / 14079 | | 15 | | 06'04" (+00'23") | 1012 / 15092 | | 16 | | 06'04" (+00'23") | 1001 / 16094 | | 17 | | 06'56" (+01'15") | 1017 / 17112 | | 18 | | 06'07" (+00'26") | 1005 / 18117 | | 19 | | 06'08" (+00'27") | 1008 / 19126 | | 20 | | 08'01" (+02'20") | 997 / 20123 | | 21 | | 06'07" (+00'26") | 1000 / 21124 | | 22 | | 07'34" (+01'53") | 1000 / 22125 | | 23 | | 06'46" (+01'05") | 1012 / 23138 | | 24 | | 07'29" (+01'48") | 1016 / 24154 | | 25 | | 06'16" (+00'35") | 998 / 25152 | | 26 | | 07'23" (+01'42") | 1013 / 26166 | | 27 | | 07'58" (+02'17") | 1014 / 27180 | | 28 | | 07'15" (+01'34") | 999 / 28179 | | 29 | | 08'41" (+03'00") | 1011 / 29191 | | 30 | | 07'51" (+02'10") | 1004 / 30196 | | 31 | | 08'24" (+02'43") | 1000 / 31196 | | 32 | | 08'18" (+02'37") | 1000 / 32196 | | 33 | | 10'03" (+04'22") | 1004 / 33200 | | 34 | | 08'37" (+02'56") | 998 / 34199 | | 35 | | 09'32" (+03'51") | 1012 / 35212 | | 36 | | 08'28" (+02'47") | 1006 / 36218 | | 37 | | 08'30" (+02'49") | 1018 / 37236 | | 38 | | 09'53" (+04'12") | 1006 / 38243 | | 39 | | 08'43" (+03'02") | 1012 / 39256 | | 40 | | 07'58" (+02'17") | 1004 / 40260 | | 41 | | 07'44" (+02'03") | 1003 / 41264 | | 42 | | 06'27" (+00'46") | 996 / 42260 | | 43 | | 05'55" (+00'14") | 846 / 43107 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
6月累積里程 : 154.84 km  HEROES HR0012 BLUE 累積 : 2428.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'31" | 00:06'31" | | 2 | 05'41" | 00:12'12" | | 3 | 06'06" | 00:18'18" | | 4 | 05'57" | 00:24'15" | | 5 | 06'33" | 00:30'48" | | 6 | 07'15" | 00:38'03" | | 7 | 05'51" | 00:43'54" | | 8 | 06'37" | 00:50'31" | | 9 | 05'59" | 00:56'30" | | 10 | 06'11" | 01:02'41" | | 11 | 07'29" | 01:10'10" | | 12 | 05'53" | 01:16'03" | | 13 | 06'06" | 01:22'09" | | 14 | 07'01" | 01:29'10" | | 15 | 06'04" | 01:35'14" | | 16 | 06'08" | 01:41'22" | | 17 | 06'53" | 01:48'15" | | 18 | 06'09" | 01:54'24" | | 19 | 06'07" | 02:00'31" | | 20 | 07'57" | 02:08'28" | | 21 | 06'09" | 02:14'37" | | 22 | 07'35" | 02:22'12" | | 23 | 06'51" | 02:29'03" | | 24 | 06'53" | 02:35'56" | | 25 | 06'54" | 02:42'50" | | 26 | 07'11" | 02:50'01" | | 27 | 08'03" | 02:58'04" | | 28 | 07'08" | 03:05'12" | | 29 | 07'37" | 03:12'49" | | 30 | 08'49" | 03:21'38" | | 31 | 08'32" | 03:30'10" | | 32 | 07'57" | 03:38'07" | | 33 | 10'26" | 03:48'33" | | 34 | 08'30" | 03:57'03" | | 35 | 09'42" | 04:06'45" | | 36 | 08'10" | 04:14'55" | | 37 | 08'34" | 04:23'29" | | 38 | 08'51" | 04:32'20" | | 39 | 09'48" | 04:42'08" | | 40 | 08'27" | 04:50'35" | | 41 | 06'46" | 04:57'21" | | 42 | 07'37" | 05:04'58" | | 43 | 06'04" | 05:11'02" | | 42.8 | -3'-26" | 05:11'35" |
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