13.7 km | 01:06:19 | 04:50/km日期: 2024-04-17 16:07 - 地點: 龍騰天璽 - 天氣: 晴 - 平均心率: 136 - 卡路里: 712 Cal - 平均步頻: 183 - 溫度: 30°C - 濕度: 66.2
Pace: 05'10" / 04'54" / 04'50" / 04'54" / 05'01" / 04'36" / 04'50" / 04'50" / 04'46" / 04'39" / 04'44" / 05'10" / 04'38" / 04'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
4月累積里程 :
401.92 km SKECHERS 55200CCBL Ride7 累積 :
4532.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 04'54" | 00:10'04" |
3 | 04'50" | 00:14'54" |
4 | 04'54" | 00:19'48" |
5 | 05'01" | 00:24'49" |
6 | 04'36" | 00:29'25" |
7 | 04'50" | 00:34'15" |
8 | 04'50" | 00:39'05" |
9 | 04'46" | 00:43'51" |
10 | 04'39" | 00:48'30" |
11 | 04'44" | 00:53'14" |
12 | 05'10" | 00:58'24" |
13 | 04'38" | 01:03'02" |
13.7 | 04'40" | 01:06'19" |