21.3 km | 01:59:12 | 05:35/km日期: 2024-04-19 17:43 - 平均心率: 158 - 卡路里: 1107 Cal - 平均步頻: 175 - 溫度: 28°C - 濕度: 66.3
Pace: 05'13" / 04'59" / 05'00" / 04'53" / 04'51" / 04'45" / 06'53" / 04'42" / 04'50" / 04'52" / 06'37" / 04'58" / 05'00" / 04'58" / 04'56" / 08'47" / 05'30" / 05'23" / 05'22" / 09'31" / 05'27" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 373.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'59" | 00:10'12" |
| 3 | 05'00" | 00:15'12" |
| 4 | 04'53" | 00:20'05" |
| 5 | 04'51" | 00:24'56" |
| 6 | 04'45" | 00:29'41" |
| 7 | 06'53" | 00:36'34" |
| 8 | 04'42" | 00:41'16" |
| 9 | 04'50" | 00:46'06" |
| 10 | 04'52" | 00:50'58" |
| 11 | 06'37" | 00:57'35" |
| 12 | 04'58" | 01:02'33" |
| 13 | 05'00" | 01:07'33" |
| 14 | 04'58" | 01:12'31" |
| 15 | 04'56" | 01:17'27" |
| 16 | 08'47" | 01:26'14" |
| 17 | 05'30" | 01:31'44" |
| 18 | 05'23" | 01:37'07" |
| 19 | 05'22" | 01:42'29" |
| 20 | 09'31" | 01:52'00" |
| 21 | 05'27" | 01:57'27" |
| 21.3 | 05'46" | 01:59'12" |
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