7.2 km | 00:37:23 | 05:11/km日期: 2024-04-18 18:43 - 地點: 北田暖身場 - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 78.3
Pace: 05'13" / 05'21" / 05'07" / 08'09" / 05'19" / 05'06" / 05'15" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'05") | 300 / 300 |
| 2 | | 05'23" (+00'31") | 300 / 600 |
| 3 | | 05'13" (+00'21") | 300 / 899 |
| 4 | | 05'16" (+00'24") | 300 / 1200 |
| 5 | | 05'25" (+00'33") | 300 / 1500 |
| 6 | | 05'14" (+00'22") | 300 / 1800 |
| 7 | | 05'13" (+00'21") | 300 / 2100 |
| 8 | | 05'10" (+00'18") | 300 / 2400 |
| 9 | | 05'10" (+00'18") | 300 / 2699 |
| 10 | | 05'10" (+00'18") | 300 / 2999 |
| 11 | | 05'05" (+00'13") | 300 / 3299 |
| 12 | | 05'05" (+00'13") | 300 / 3599 |
| 13 | | 04'52" | 300 / 3899 |
| 14 | | 05'15" (+00'23") | 300 / 4199 |
| 15 | | 05'17" (+00'25") | 300 / 4499 |
| 16 | | 05'19" (+00'27") | 300 / 4799 |
| 17 | | 05'10" (+00'18") | 300 / 5099 |
| 18 | | 05'13" (+00'21") | 300 / 5399 |
| 19 | | 05'04" (+00'12") | 300 / 5699 |
| 20 | | 05'08" (+00'16") | 300 / 5999 |
| 21 | | 05'12" (+00'20") | 300 / 6299 |
| 22 | | 05'14" (+00'22") | 300 / 6599 |
| 23 | | 05'14" (+00'22") | 300 / 6899 |
| 24 | | 05'02" (+00'10") | 300 / 7199 |
| 25 | | 02'36" | 10 / 7209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
105.21 km 
Nike Vaporfly 3 累積 :
100.1 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'07" | 00:15'41" |
| 4 | 08'09" | 00:23'50" |
| 5 | 05'19" | 00:29'09" |
| 6 | 05'06" | 00:34'15" |
| 7 | 05'15" | 00:39'30" |
| 7.2 | 04'45" | 00:40'30" |
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