14.5 km | 01:39:01 | 06:49/km日期: 2024-04-20 06:40 - 平均心率: 137 - 卡路里: 806 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83.3
Pace: 08'19" / 06'31" / 07'01" / 19'05" / 07'29" / 06'11" / 05'51" / 09'27" / 06'15" / 05'59" / 11'04" / 07'57" / 06'13" / 05'55" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+02'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'41") | 1000 / 2000 |
| 3 | | 07'00" (+01'10") | 1000 / 3000 |
| 4 | | 07'52" (+02'02") | 1000 / 4000 |
| 5 | | 07'29" (+01'39") | 1000 / 5000 |
| 6 | | 06'10" (+00'20") | 1000 / 6000 |
| 7 | | 05'50" | 1000 / 7000 |
| 8 | | 09'27" (+03'37") | 1000 / 8000 |
| 9 | | 06'15" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'08") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'20" (+00'30") | 1000 / 12000 |
| 13 | | 06'13" (+00'23") | 1000 / 13000 |
| 14 | | 05'55" (+00'05") | 1000 / 14000 |
| 15 | | 06'23" (+00'33") | 508 / 14508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
328.61 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'31" | 00:14'50" |
| 3 | 07'01" | 00:21'51" |
| 4 | 19'05" | 00:40'56" |
| 5 | 07'29" | 00:48'25" |
| 6 | 06'11" | 00:54'36" |
| 7 | 05'51" | 01:00'27" |
| 8 | 09'27" | 01:09'54" |
| 9 | 06'15" | 01:16'09" |
| 10 | 05'59" | 01:22'08" |
| 11 | 11'04" | 01:33'12" |
| 12 | 07'57" | 01:41'09" |
| 13 | 06'13" | 01:47'22" |
| 14 | 05'55" | 01:53'17" |
| 14.5 | 06'23" | 01:56'32" |
展開計圈分析
留言 
