13.6 km | 01:27:12 | 06:24/km日期: 2024-04-18 21:28 - 平均心率: 138 - 卡路里: 1087 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81
Pace: 06'34" / 05'49" / 05'06" / 06'11" / 06'06" / 06'21" / 06'04" / 06'08" / 07'01" / 06'11" / 06'25" / 06'42" / 06'16" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'37") | 1000 / 1000 |
| 2 | | 06'37" (+01'40") | 500 / 1500 |
| 3 | | 05'03" (+00'06") | 1000 / 2500 |
| 4 | | 04'57" | 1000 / 3500 |
| 5 | | 08'12" (+03'15") | 400 / 3900 |
| 6 | | 05'49" (+00'52") | 1000 / 4900 |
| 7 | | 05'45" (+00'48") | 1000 / 5900 |
| 8 | | 08'09" (+03'12") | 400 / 6300 |
| 9 | | 05'55" (+00'58") | 1000 / 7300 |
| 10 | | 06'03" (+01'06") | 1000 / 8300 |
| 11 | | 08'57" (+04'00") | 400 / 8700 |
| 12 | | 06'01" (+01'04") | 1000 / 9700 |
| 13 | | 05'57" (+01'00") | 1000 / 10700 |
| 14 | | 06'56" (+01'59") | 400 / 11100 |
| 15 | | 06'31" (+01'34") | 1000 / 12100 |
| 16 | | 06'40" (+01'43") | 500 / 12600 |
| 17 | | 08'45" (+03'48") | 1000 / 13600 |
| 18 | | 14'04" (+09'07") | 15 / 13615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 149.62 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'49" | 00:12'23" |
| 3 | 05'06" | 00:17'29" |
| 4 | 06'11" | 00:23'40" |
| 5 | 06'06" | 00:29'46" |
| 6 | 06'21" | 00:36'07" |
| 7 | 06'04" | 00:42'11" |
| 8 | 06'08" | 00:48'19" |
| 9 | 07'01" | 00:55'20" |
| 10 | 06'11" | 01:01'31" |
| 11 | 06'25" | 01:07'56" |
| 12 | 06'42" | 01:14'38" |
| 13 | 06'16" | 01:20'54" |
| 13.6 | 10'37" | 01:27'26" |
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