22.7 km | 01:59:43 | 05:16/km日期: 2016-07-10 07:41 - 總爬升: 168 m - 地點: 將軍澳運動埸主埸第八線 - 天氣: 雨後涼爽 - 卡路里: 1226 Cal - 總步數: 23024 - 平均步頻: 192 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 27%
Pace: 05'44" / 05'22" / 05'15" / 05'15" / 05'00" / 05'03" / 05'00" / 05'06" / 05'03" / 05'04" / 05'06" / 05'09" / 05'09" / 05'13" / 04'58" / 04'43" / 05'18" / 05'23" / 05'28" / 05'24" / 05'25" / 05'31" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'46") | 1000 / 1000 | 184 / 94 |
| 2 | | 05'21" (+00'24") | 1001 / 2001 | 188 / 98 |
| 3 | | 05'15" (+00'18") | 1007 / 3009 | 190 / 99 |
| 4 | | 05'12" (+00'15") | 1008 / 4018 | 191 / 100 |
| 5 | | 04'57" | 1009 / 5027 | 194 / 103 |
| 6 | | 05'00" (+00'03") | 1000 / 6027 | 196 / 101 |
| 7 | | 05'01" (+00'04") | 1003 / 7031 | 196 / 101 |
| 8 | | 05'02" (+00'05") | 1000 / 8031 | 195 / 101 |
| 9 | | 05'03" (+00'06") | 1008 / 9040 | 196 / 100 |
| 10 | | 05'01" (+00'04") | 1007 / 10047 | 195 / 101 |
| 11 | | 05'05" (+00'08") | 1000 / 11047 | 194 / 100 |
| 12 | | 05'08" (+00'11") | 1001 / 12049 | 193 / 100 |
| 13 | | 05'08" (+00'11") | 1000 / 13049 | 193 / 100 |
| 14 | | 05'13" (+00'16") | 1006 / 14055 | 191 / 99 |
| 15 | | 05'32" (+00'35") | 1007 / 15063 | 189 / 95 |
| 16 | | 05'00" (+00'03") | 1006 / 16070 | 190 / 104 |
| 17 | | 05'17" (+00'20") | 1002 / 17072 | 191 / 98 |
| 18 | | 05'25" (+00'28") | 1001 / 18073 | 191 / 96 |
| 19 | | 05'24" (+00'27") | 1000 / 19074 | 193 / 95 |
| 20 | | 05'23" (+00'26") | 1009 / 20083 | 191 / 96 |
| 21 | | 05'23" (+00'26") | 1003 / 21086 | 192 / 96 |
| 22 | | 05'29" (+00'32") | 1003 / 22090 | 192 / 94 |
| 23 | | 05'35" (+00'38") | 708 / 22799 | 186 / 95 |
今朝雨後天陰，空氣清爽，本來想轉1.9,入主埸見隊長已在轉圈圈，索性落去－齊轉！
7月累積里程 :
373.17 km 
ASICS PATRIOT TRJ 005 累積 :
1786.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'22" | 00:11'06" |
| 3 | 05'15" | 00:16'21" |
| 4 | 05'15" | 00:21'36" |
| 5 | 05'00" | 00:26'36" |
| 6 | 05'03" | 00:31'39" |
| 7 | 05'00" | 00:36'39" |
| 8 | 05'06" | 00:41'45" |
| 9 | 05'03" | 00:46'48" |
| 10 | 05'04" | 00:51'52" |
| 11 | 05'06" | 00:56'58" |
| 12 | 05'09" | 01:02'07" |
| 13 | 05'09" | 01:07'16" |
| 14 | 05'13" | 01:12'29" |
| 15 | 04'58" | 01:17'27" |
| 16 | 04'43" | 01:22'10" |
| 17 | 05'18" | 01:27'28" |
| 18 | 05'23" | 01:32'51" |
| 19 | 05'28" | 01:38'19" |
| 20 | 05'24" | 01:43'43" |
| 21 | 05'25" | 01:49'08" |
| 22 | 05'31" | 01:54'39" |
| 22.7 | 07'08" | 01:59'43" |
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