21.1 km | 02:26:36 | 06:56/km日期: 2016-07-10 06:01 - 總爬升: 242 m - 卡路里: 1184 Cal - 溫度: 26°C - 濕度: 91%
Pace: 05'45" / 06'25" / 05'51" / 06'05" / 07'00" / 06'24" / 06'57" / 06'50" / 06'50" / 06'48" / 06'53" / 06'54" / 07'11" / 06'43" / 16'43" / 05'43" / 05'44" / 05'51" / 06'27" / 06'37" / 06'21" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'05") | 1000 / 1000 |
| 2 | | 06'21" (+00'42") | 994 / 1995 |
| 3 | | 05'50" (+00'11") | 1002 / 2998 |
| 4 | | 06'10" (+00'31") | 1002 / 4000 |
| 5 | | 06'56" (+01'17") | 1008 / 5008 |
| 6 | | 06'20" (+00'41") | 1007 / 6016 |
| 7 | | 06'58" (+01'19") | 997 / 7014 |
| 8 | | 06'49" (+01'10") | 1000 / 8014 |
| 9 | | 06'49" (+01'10") | 1000 / 9015 |
| 10 | | 06'49" (+01'10") | 1011 / 10026 |
| 11 | | 06'53" (+01'14") | 1004 / 11031 |
| 12 | | 06'58" (+01'19") | 1000 / 12032 |
| 13 | | 07'05" (+01'26") | 999 / 13031 |
| 14 | | 06'48" (+01'09") | 1001 / 14032 |
| 15 | | 16'30" (+10'51") | 1009 / 15042 |
| 16 | | 05'44" (+00'05") | 992 / 16035 |
| 17 | | 05'44" (+00'05") | 1015 / 17051 |
| 18 | | 05'51" (+00'12") | 1002 / 18053 |
| 19 | | 06'28" (+00'49") | 997 / 19051 |
| 20 | | 07'17" (+01'38") | 997 / 20049 |
| 21 | | 05'39" | 1003 / 21052 |
| 22 | | 04'50" | 61 / 21114 |
7月累積里程 :
128.31 km 
美津濃 j1gc150310 累積 :
351.7 kmAndroid - samsung GT-N7100 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'25" | 00:12'10" |
| 3 | 05'51" | 00:18'01" |
| 4 | 06'05" | 00:24'06" |
| 5 | 07'00" | 00:31'06" |
| 6 | 06'24" | 00:37'30" |
| 7 | 06'57" | 00:44'27" |
| 8 | 06'50" | 00:51'17" |
| 9 | 06'50" | 00:58'07" |
| 10 | 06'48" | 01:04'55" |
| 11 | 06'53" | 01:11'48" |
| 12 | 06'54" | 01:18'42" |
| 13 | 07'11" | 01:25'53" |
| 14 | 06'43" | 01:32'36" |
| 15 | 16'43" | 01:49'19" |
| 16 | 05'43" | 01:55'02" |
| 17 | 05'44" | 02:00'46" |
| 18 | 05'51" | 02:06'37" |
| 19 | 06'27" | 02:13'04" |
| 20 | 06'37" | 02:19'41" |
| 21 | 06'21" | 02:26'02" |
| 21.1 | 04'56" | 02:26'36" |
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