14.9 km | 01:53:30 | 07:37/km日期: 2024-04-21 05:13 - 平均心率: 123 - 卡路里: 745 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 81.4
Pace: 07'20" / 06'36" / 06'20" / 06'06" / 06'06" / 35'27" / 06'10" / 06'09" / 09'44" / 06'02" / 08'19" / 06'05" / 06'25" / 15'52" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+01'51") | 1000 / 1000 |
| 2 | | 06'36" (+00'35") | 1000 / 2000 |
| 3 | | 06'19" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 07'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'10" (+00'09") | 1000 / 7000 |
| 8 | | 06'08" (+00'07") | 1000 / 8000 |
| 9 | | 09'44" (+03'43") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 08'18" (+02'17") | 1000 / 11000 |
| 12 | | 06'05" (+00'04") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 15'52" (+09'51") | 1000 / 14000 |
| 15 | | 09'33" (+03'32") | 882 / 14882 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 :
328.61 km 
赤足 天字第一號 累積 :
28258.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'36" | 00:13'56" |
| 3 | 06'20" | 00:20'16" |
| 4 | 06'06" | 00:26'22" |
| 5 | 06'06" | 00:32'28" |
| 6 | 35'27" | 01:07'55" |
| 7 | 06'10" | 01:14'05" |
| 8 | 06'09" | 01:20'14" |
| 9 | 09'44" | 01:29'58" |
| 10 | 06'02" | 01:36'00" |
| 11 | 08'19" | 01:44'19" |
| 12 | 06'05" | 01:50'24" |
| 13 | 06'25" | 01:56'49" |
| 14 | 15'52" | 02:12'41" |
| 14.9 | 09'34" | 02:21'08" |
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