16.1 km | 02:15:32 | 08:24/km日期: 2024-04-21 05:38 - 總爬升: 545 m - 平均心率: 119 - 卡路里: 1055 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 93.4
Pace: 09'10" / 08'09" / 09'26" / 06'51" / 08'02" / 06'50" / 15'38" / 06'58" / 07'40" / 10'25" / 10'52" / 07'54" / 08'25" / 06'49" / 05'49" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'10" (+03'23") | 1000 / 1000 |
| 2 | | 08'08" (+02'21") | 1000 / 2000 |
| 3 | | 09'26" (+03'39") | 1000 / 3000 |
| 4 | | 06'51" (+01'04") | 1000 / 4000 |
| 5 | | 08'01" (+02'14") | 1000 / 5000 |
| 6 | | 06'50" (+01'03") | 1000 / 6000 |
| 7 | | 15'37" (+09'50") | 1000 / 7000 |
| 8 | | 06'58" (+01'11") | 1000 / 8000 |
| 9 | | 07'39" (+01'52") | 1000 / 9000 |
| 10 | | 10'24" (+04'37") | 1000 / 10000 |
| 11 | | 10'52" (+05'05") | 1000 / 11000 |
| 12 | | 07'53" (+02'06") | 1000 / 12000 |
| 13 | | 08'25" (+02'38") | 1000 / 13000 |
| 14 | | 06'48" (+01'01") | 1000 / 14000 |
| 15 | | 05'48" (+00'01") | 1000 / 15000 |
| 16 | | 05'47" | 1000 / 16000 |
| 17 | | 05'57" (+00'10") | 130 / 16130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
232.01 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'09" | 00:17'19" |
| 3 | 09'26" | 00:26'45" |
| 4 | 06'51" | 00:33'36" |
| 5 | 08'02" | 00:41'38" |
| 6 | 06'50" | 00:48'28" |
| 7 | 15'38" | 01:04'06" |
| 8 | 06'58" | 01:11'04" |
| 9 | 07'40" | 01:18'44" |
| 10 | 10'25" | 01:29'09" |
| 11 | 10'52" | 01:40'01" |
| 12 | 07'54" | 01:47'55" |
| 13 | 08'25" | 01:56'20" |
| 14 | 06'49" | 02:03'09" |
| 15 | 05'49" | 02:08'58" |
| 16 | 05'47" | 02:14'45" |
| 16.1 | 06'00" | 02:15'32" |
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