| 賽前宣言: 開心玩賽 賽後評分: 路線很美!風景超級棒!空氣清新!但是補給堪比台北馬(空虛) 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 246.31 km adidas Boston 12 累積 : 1194.4 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'25" | 00:08'25" | 2 | 09'46" | 00:18'11" | 3 | 09'16" | 00:27'27" | 4 | 06'45" | 00:34'12" | 5 | 06'29" | 00:40'41" | 6 | 07'52" | 00:48'33" | 7 | 07'29" | 00:56'02" | 8 | 08'01" | 01:04'03" | 9 | 07'29" | 01:11'32" | 10 | 07'39" | 01:19'11" | 11 | 08'43" | 01:27'54" | 12 | 07'40" | 01:35'34" | 13 | 08'59" | 01:44'33" | 14 | 09'10" | 01:53'43" | 15 | 09'09" | 02:02'52" | 16 | 10'10" | 02:13'02" | 17 | 11'50" | 02:24'52" | 18 | 10'21" | 02:35'13" | 19 | 09'29" | 02:44'42" | 20 | 08'59" | 02:53'41" | 21 | 11'10" | 03:04'51" | 22 | 10'29" | 03:15'20" | 23 | 06'27" | 03:21'47" | 24 | 07'43" | 03:29'30" | 25 | 08'56" | 03:38'26" | 26 | 13'12" | 03:51'38" | 27 | 09'46" | 04:01'24" | 28 | 07'11" | 04:08'35" | 29 | 07'39" | 04:16'14" | 30 | 07'10" | 04:23'24" | 31 | 07'25" | 04:30'49" | 32 | 09'37" | 04:40'26" | 33 | 12'19" | 04:52'45" | 34 | 09'58" | 05:02'43" | 35 | 10'28" | 05:13'11" | 36 | 11'25" | 05:24'36" | 37 | 10'31" | 05:35'07" | 38 | 11'07" | 05:46'14" | 39 | 11'36" | 05:57'50" | 40 | 10'45" | 06:08'35" | 41 | 08'44" | 06:17'19" | 42 | 05'27" | 06:22'46" | 43 | 05'33" | 06:28'19" | 43.3 | 05'12" | 06:29'50" |
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