12.7 km | 02:07:47 | 10:05/km日期: 2024-04-21 06:06 - 總爬升: 150 m - 平均心率: 113 - 卡路里: 641 Cal - 平均步頻: 128
Pace: 10'49" / 10'35" / 10'28" / 11'30" / 10'21" / 07'58" / 09'05" / 10'26" / 11'51" / 10'02" / 09'56" / 10'08" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'08") | 1000 / 1000 |
| 2 | | 10'33" (+03'52") | 1000 / 2000 |
| 3 | | 10'27" (+03'46") | 1000 / 3000 |
| 4 | | 10'48" (+04'07") | 1000 / 4000 |
| 5 | | 10'21" (+03'40") | 1000 / 5000 |
| 6 | | 06'41" | 1000 / 6000 |
| 7 | | 10'21" (+03'40") | 1000 / 7000 |
| 8 | | 10'25" (+03'44") | 1000 / 8000 |
| 9 | | 10'09" (+03'28") | 1000 / 9000 |
| 10 | | 10'02" (+03'21") | 1000 / 10000 |
| 11 | | 09'55" (+03'14") | 1000 / 11000 |
| 12 | | 10'08" (+03'27") | 1000 / 12000 |
| 13 | | 10'34" (+03'53") | 664 / 12664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 99.86 km
TCX 2.0 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'49" | 00:10'49" |
| 2 | 10'35" | 00:21'24" |
| 3 | 10'28" | 00:31'52" |
| 4 | 11'30" | 00:43'22" |
| 5 | 10'21" | 00:53'43" |
| 6 | 07'58" | 01:01'41" |
| 7 | 09'05" | 01:10'46" |
| 8 | 10'26" | 01:21'12" |
| 9 | 11'51" | 01:33'03" |
| 10 | 10'02" | 01:43'05" |
| 11 | 09'56" | 01:53'01" |
| 12 | 10'08" | 02:03'09" |
| 12.7 | 10'34" | 02:10'11" |
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