| 全馬 | 05:42:28 | 08:06/km | 第47馬官方成績 | 日期 | 2024-04-21 | 成績 | 05:42:28 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:06/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'39" (+03'36") | 01:13'42" | | 00:35'03" | | 00:41'39" (+06'36") | 01:27'13" (+13'31") | | 00:45'34" (+10'31") | | 00:43'28" (+08'25") | 01:19'34" (+05'52") | | 00:36'06" (+01'03") | | 00:37'06" (+02'03") | 01:22'34" (+08'52") | | 00:45'28" (+10'25") | |
日期: 2024-04-21 05:30 - 總爬升: 502 m - 平均心率: 140 - 卡路里: 3093 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 87.6 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'34" (+02'25") | 1000 / 1000 | 2 | | 08'11" (+03'02") | 1000 / 2000 | 3 | | 09'33" (+04'24") | 1000 / 3000 | 4 | | 06'08" (+00'59") | 1000 / 4000 | 5 | | 07'10" (+02'01") | 1000 / 5000 |
6 | | 06'42" (+01'33") | 1000 / 6000 | 7 | | 06'23" (+01'14") | 1000 / 7000 | 8 | | 07'08" (+01'59") | 1000 / 8000 | 9 | | 06'21" (+01'12") | 1000 / 9000 | 10 | | 08'26" (+03'17") | 1000 / 10000 | 11 | | 11'59" (+06'50") | 1000 / 11000 | 12 | | 06'08" (+00'59") | 1000 / 12000 | 13 | | 07'52" (+02'43") | 1000 / 13000 | 14 | | 07'26" (+02'17") | 1000 / 14000 | 15 | | 08'11" (+03'02") | 1000 / 15000 | 16 | | 09'52" (+04'43") | 1000 / 16000 | 17 | | 08'28" (+03'19") | 1000 / 17000 | 18 | | 08'14" (+03'05") | 1000 / 18000 | 19 | | 09'46" (+04'37") | 1000 / 19000 | 20 | | 09'11" (+04'02") | 1000 / 20000 | 21 | | 10'21" (+05'12") | 1000 / 21000 | 22 | | 13'43" (+08'34") | 1000 / 22000 | 23 | | 06'07" (+00'58") | 1000 / 23000 | 24 | | 06'57" (+01'48") | 1000 / 24000 | 25 | | 06'18" (+01'09") | 1000 / 25000 | 26 | | 07'58" (+02'49") | 1000 / 26000 | 27 | | 08'12" (+03'03") | 1000 / 27000 | 28 | | 06'08" (+00'59") | 1000 / 28000 | 29 | | 06'11" (+01'02") | 1000 / 29000 | 30 | | 07'35" (+02'26") | 1000 / 30000 | 31 | | 07'01" (+01'52") | 1000 / 31000 | 32 | | 06'41" (+01'32") | 1000 / 32000 | 33 | | 08'06" (+02'57") | 1000 / 33000 | 34 | | 07'52" (+02'43") | 1000 / 34000 | 35 | | 07'22" (+02'13") | 1000 / 35000 | 36 | | 11'12" (+06'03") | 1000 / 36000 | 37 | | 08'40" (+03'31") | 1000 / 37000 | 38 | | 08'26" (+03'17") | 1000 / 38000 | 39 | | 08'41" (+03'32") | 1000 / 39000 | 40 | | 08'27" (+03'18") | 1000 / 40000 | 41 | | 07'55" (+02'46") | 1000 / 41000 | 42 | | 05'37" (+00'28") | 1000 / 42000 | 43 | | 05'09" | 1000 / 43000 |
彰化邱宗德 賽後評分: 空氣品質好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 203.53 km 亞瑟士 Magic speed 2 累積 : 842.4 kmTCX 2.0 上傳 | 5 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'34" | 00:07'34" | 2 | 08'12" | 00:15'46" | 3 | 09'34" | 00:25'20" | 4 | 06'09" | 00:31'29" | 5 | 07'10" | 00:38'39" | 6 | 06'43" | 00:45'22" | 7 | 06'23" | 00:51'45" | 8 | 07'09" | 00:58'54" | 9 | 06'22" | 01:05'16" | 10 | 08'26" | 01:13'42" | 11 | 12'27" | 01:26'09" | 12 | 05'41" | 01:31'50" | 13 | 07'53" | 01:39'43" | 14 | 07'27" | 01:47'10" | 15 | 08'11" | 01:55'21" | 16 | 09'53" | 02:05'14" | 17 | 08'28" | 02:13'42" | 18 | 08'15" | 02:21'57" | 19 | 09'47" | 02:31'44" | 20 | 09'11" | 02:40'55" | 21 | 10'21" | 02:51'16" | 22 | 13'44" | 03:05'00" | 23 | 06'07" | 03:11'07" | 24 | 06'58" | 03:18'05" | 25 | 06'18" | 03:24'23" | 26 | 07'58" | 03:32'21" | 27 | 08'13" | 03:40'34" | 28 | 06'08" | 03:46'42" | 29 | 06'12" | 03:52'54" | 30 | 07'35" | 04:00'29" | 31 | 07'01" | 04:07'30" | 32 | 06'42" | 04:14'12" | 33 | 08'07" | 04:22'19" | 34 | 07'53" | 04:30'12" | 35 | 07'23" | 04:37'35" | 36 | 11'12" | 04:48'47" | 37 | 08'40" | 04:57'27" | 38 | 08'27" | 05:05'54" | 39 | 08'42" | 05:14'36" | 40 | 08'27" | 05:23'03" | 41 | 07'56" | 05:30'59" | 42 | 05'37" | 05:36'36" | 43 | 05'10" | 05:41'46" | 43.2 | 04'36" | 05:42'33" |
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