13.3 km | 01:11:02 | 05:20/km日期: 2016-07-10 17:22 - 總爬升: 214 m - 卡路里: 717 Cal - 總步數: 12684 - 平均步頻: 178 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 93%
Pace: 05'24" / 05'17" / 05'12" / 05'10" / 05'18" / 05'17" / 05'06" / 05'24" / 05'22" / 05'20" / 05'22" / 05'27" / 04'46" / 08'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'36") | 1001 / 1001 | 172 / 105 |
| 2 | | 05'14" (+00'20") | 1010 / 2012 | 177 / 107 |
| 3 | | 05'11" (+00'17") | 1005 / 3018 | 177 / 108 |
| 4 | | 05'17" (+00'23") | 1005 / 4024 | 177 / 106 |
| 5 | | 05'17" (+00'23") | 1000 / 5024 | 177 / 106 |
| 6 | | 05'20" (+00'26") | 1010 / 6034 | 177 / 105 |
| 7 | | 05'01" (+00'07") | 1000 / 7034 | 179 / 111 |
| 8 | | 05'30" (+00'36") | 1004 / 8039 | 177 / 102 |
| 9 | | 05'21" (+00'27") | 1005 / 9045 | 179 / 103 |
| 10 | | 05'18" (+00'24") | 1001 / 10046 | 180 / 104 |
| 11 | | 05'18" (+00'24") | 1012 / 11059 | 181 / 103 |
| 12 | | 05'26" (+00'32") | 1001 / 12060 | 177 / 103 |
| 13 | | 04'54" | 1000 / 13060 | 188 / 108 |
| 14 | | 06'47" (+01'53") | 294 / 13355 | 169 / 87 |
7月累積里程 : 138.16 km
MW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'17" | 00:10'41" |
| 3 | 05'12" | 00:15'53" |
| 4 | 05'10" | 00:21'03" |
| 5 | 05'18" | 00:26'21" |
| 6 | 05'17" | 00:31'38" |
| 7 | 05'06" | 00:36'44" |
| 8 | 05'24" | 00:42'08" |
| 9 | 05'22" | 00:47'30" |
| 10 | 05'20" | 00:52'50" |
| 11 | 05'22" | 00:58'12" |
| 12 | 05'27" | 01:03'39" |
| 13 | 04'46" | 01:08'25" |
| 13.3 | 08'53" | 01:11'02" |
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