101.6 km | 14:57:49 | 08:50/km日期: 2024-04-20 01:00 - 總爬升: 974 m - 平均心率: 122 - 卡路里: 5282 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 78.8
Pace: 06'34" / 06'30" / 06'00" / 05'59" / 05'51" / 08'08" / 05'53" / 05'56" / 05'57" / 09'03" / 05'48" / 06'04" / 06'29" / 07'15" / 11'16" / 05'46" / 06'24" / 07'01" / 06'34" / 11'14" / 06'14" / 06'23" / 05'54" / 10'30" / 06'33" / 06'23" / 07'11" / 05'43" / 08'51" / 06'24" / 05'58" / 05'40" / 06'11" / 07'46" / 20'43" / 09'51" / 08'04" / 08'14" / 08'38" / 11'08" / 06'36" / 07'15" / 06'57" / 13'42" / 11'18" / 09'18" / 06'53" / 06'21" / 09'47" / 08'21" / 06'59" / 09'38" / 10'49" / 09'59" / 06'39" / 06'38" / 11'02" / 07'58" / 07'22" / 08'09" / 13'57" / 09'01" / 08'16" / 07'55" / 07'58" / 20'43" / 12'18" / 08'57" / 15'15" / 10'47" / 12'57" / 12'08" / 12'53" / 08'08" / 09'56" / 07'54" / 07'51" / 15'09" / 08'23" / 07'40" / 07'29" / 10'35" / 08'09" / 08'38" / 08'16" / 10'23" / 09'55" / 06'44" / 08'34" / 08'47" / 08'14" / 13'13" / 08'52" / 08'47" / 08'56" / 12'12" / 10'20" / 08'53" / 09'17" / 09'01" / 07'34" / 20'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
4月累積里程 : 233.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'30" | 00:13'04" |
| 3 | 06'00" | 00:19'04" |
| 4 | 05'59" | 00:25'03" |
| 5 | 05'51" | 00:30'54" |
| 6 | 08'08" | 00:39'02" |
| 7 | 05'53" | 00:44'55" |
| 8 | 05'56" | 00:50'51" |
| 9 | 05'57" | 00:56'48" |
| 10 | 09'03" | 01:05'51" |
| 11 | 05'48" | 01:11'39" |
| 12 | 06'04" | 01:17'43" |
| 13 | 06'29" | 01:24'12" |
| 14 | 07'15" | 01:31'27" |
| 15 | 11'16" | 01:42'43" |
| 16 | 05'46" | 01:48'29" |
| 17 | 06'24" | 01:54'53" |
| 18 | 07'01" | 02:01'54" |
| 19 | 06'34" | 02:08'28" |
| 20 | 11'14" | 02:19'42" |
| 21 | 06'14" | 02:25'56" |
| 22 | 06'23" | 02:32'19" |
| 23 | 05'54" | 02:38'13" |
| 24 | 10'30" | 02:48'43" |
| 25 | 06'33" | 02:55'16" |
| 26 | 06'23" | 03:01'39" |
| 27 | 07'11" | 03:08'50" |
| 28 | 05'43" | 03:14'33" |
| 29 | 08'51" | 03:23'24" |
| 30 | 06'24" | 03:29'48" |
| 31 | 05'58" | 03:35'46" |
| 32 | 05'40" | 03:41'26" |
| 33 | 06'11" | 03:47'37" |
| 34 | 07'46" | 03:55'23" |
| 35 | 20'43" | 04:16'06" |
| 36 | 09'51" | 04:25'57" |
| 37 | 08'04" | 04:34'01" |
| 38 | 08'14" | 04:42'15" |
| 39 | 08'38" | 04:50'53" |
| 40 | 11'08" | 05:02'01" |
| 41 | 06'36" | 05:08'37" |
| 42 | 07'15" | 05:15'52" |
| 43 | 06'57" | 05:22'49" |
| 44 | 13'42" | 05:36'31" |
| 45 | 11'18" | 05:47'49" |
| 46 | 09'18" | 05:57'07" |
| 47 | 06'53" | 06:04'00" |
| 48 | 06'21" | 06:10'21" |
| 49 | 09'47" | 06:20'08" |
| 50 | 08'21" | 06:28'29" |
| 51 | 06'59" | 06:35'28" |
| 52 | 09'38" | 06:45'06" |
| 53 | 10'49" | 06:55'55" |
| 54 | 09'59" | 07:05'54" |
| 55 | 06'39" | 07:12'33" |
| 56 | 06'38" | 07:19'11" |
| 57 | 11'02" | 07:30'13" |
| 58 | 07'58" | 07:38'11" |
| 59 | 07'22" | 07:45'33" |
| 60 | 08'09" | 07:53'42" |
| 61 | 13'57" | 08:07'39" |
| 62 | 09'01" | 08:16'40" |
| 63 | 08'16" | 08:24'56" |
| 64 | 07'55" | 08:32'51" |
| 65 | 07'58" | 08:40'49" |
| 66 | 20'43" | 09:01'32" |
| 67 | 12'18" | 09:13'50" |
| 68 | 08'57" | 09:22'47" |
| 69 | 15'15" | 09:38'02" |
| 70 | 10'47" | 09:48'49" |
| 71 | 12'57" | 10:01'46" |
| 72 | 12'08" | 10:13'54" |
| 73 | 12'53" | 10:26'47" |
| 74 | 08'08" | 10:34'55" |
| 75 | 09'56" | 10:44'51" |
| 76 | 07'54" | 10:52'45" |
| 77 | 07'51" | 11:00'36" |
| 78 | 15'09" | 11:15'45" |
| 79 | 08'23" | 11:24'08" |
| 80 | 07'40" | 11:31'48" |
| 81 | 07'29" | 11:39'17" |
| 82 | 10'35" | 11:49'52" |
| 83 | 08'09" | 11:58'01" |
| 84 | 08'38" | 12:06'39" |
| 85 | 08'16" | 12:14'55" |
| 86 | 10'23" | 12:25'18" |
| 87 | 09'55" | 12:35'13" |
| 88 | 06'44" | 12:41'57" |
| 89 | 08'34" | 12:50'31" |
| 90 | 08'47" | 12:59'18" |
| 91 | 08'14" | 13:07'32" |
| 92 | 13'13" | 13:20'45" |
| 93 | 08'52" | 13:29'37" |
| 94 | 08'47" | 13:38'24" |
| 95 | 08'56" | 13:47'20" |
| 96 | 12'12" | 13:59'32" |
| 97 | 10'20" | 14:09'52" |
| 98 | 08'53" | 14:18'45" |
| 99 | 09'17" | 14:28'02" |
| 100 | 09'01" | 14:37'03" |
| 101 | 07'34" | 14:44'37" |
| 101.6 | 20'54" | 14:57'49" |
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