6.6 km | 00:52:11 | 07:54/km日期: 2016-07-10 06:13 - 總爬升: 201 m - 卡路里: 412 Cal - 平均步頻: 172
Pace: 06'05" / 09'56" / 06'51" / 07'33" / 08'46" / 07'42" / 08'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" | 1000 / 1000 |
2 | | 09'56" (+03'38") | 1000 / 2000 |
3 | | 06'50" (+00'32") | 1000 / 3000 |
4 | | 07'33" (+01'15") | 1000 / 4000 |
5 | | 08'45" (+02'27") | 1000 / 5000 |
6 | | 07'41" (+01'23") | 1000 / 6000 |
7 | | 08'29" (+02'11") | 598 / 6598 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 09'56" | 00:16'01" |
3 | 06'51" | 00:22'52" |
4 | 07'33" | 00:30'25" |
5 | 08'46" | 00:39'11" |
6 | 07'42" | 00:46'53" |
6.6 | 08'29" | 00:51'58" |