8.1 km | 00:53:02 | 06:32/km日期: 2016-07-11 17:21 - 卡路里: 557 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 74%
Pace: 06'41" / 05'51" / 05'57" / 06'06" / 06'40" / 06'56" / 07'04" / 07'01" / 07'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'49") | 1000 / 1000 |
2 | | 05'51" | 1000 / 2000 |
3 | | 05'56" (+00'05") | 1000 / 3000 |
4 | | 06'05" (+00'14") | 1000 / 4000 |
5 | | 06'40" (+00'49") | 1000 / 5000 |
6 | | 06'56" (+01'05") | 1000 / 6000 |
7 | | 07'03" (+01'12") | 1000 / 7000 |
8 | | 07'01" (+01'10") | 1000 / 8000 |
9 | | 06'57" (+01'06") | 111 / 8111 |
7月累積里程 :
215.80 km ASICS GEL-NIMBUS 15 累積 :
1532.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'51" | 00:12'32" |
3 | 05'57" | 00:18'29" |
4 | 06'06" | 00:24'35" |
5 | 06'40" | 00:31'15" |
6 | 06'56" | 00:38'11" |
7 | 07'04" | 00:45'15" |
8 | 07'01" | 00:52'16" |
8.1 | 07'01" | 00:53'03" |