11.0 km | 01:11:40 | 06:30/km日期: 2016-07-11 05:30 - 卡路里: 865 Cal - 溫度: 26°C - 濕度: 83%
Pace: 06'20" / 06'01" / 05'58" / 06'03" / 06'36" / 06'08" / 06'07" / 08'18" / 06'18" / 06'17" / 07'30" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'22") | 1000 / 1000 |
| 2 | | 06'00" (+00'02") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'03" (+00'05") | 1000 / 4000 |
| 5 | | 06'36" (+00'38") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'09") | 1000 / 7000 |
| 8 | | 08'17" (+02'19") | 1000 / 8000 |
| 9 | | 06'18" (+00'20") | 1000 / 9000 |
| 10 | | 06'16" (+00'18") | 1000 / 10000 |
| 11 | | 07'29" (+01'31") | 1000 / 11000 |
| 12 | | 14'35" (+08'37") | 4 / 11004 |
7月累積里程 : 217.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'01" | 00:12'21" |
| 3 | 05'58" | 00:18'19" |
| 4 | 06'03" | 00:24'22" |
| 5 | 06'36" | 00:30'58" |
| 6 | 06'08" | 00:37'06" |
| 7 | 06'07" | 00:43'13" |
| 8 | 08'18" | 00:51'31" |
| 9 | 06'18" | 00:57'49" |
| 10 | 06'17" | 01:04'06" |
| 11 | 07'30" | 01:11'36" |
| 11.0 | 13'41" | 01:11'40" |
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